32.4 km | 13:57:34 | 25:48/km日期: 2020-07-19 03:30 - 總爬升: 12352 m - 平均心率: 117 - 卡路里: 2732 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 11'43" / 12'08" / 14'56" / 19'31" / 28'39" / 32'14" / 23'12" / 30'25" / 22'14" / 32'20" / 32'35" / 30'05" / 30'40" / 44'31" / 46'58" / 36'49" / 41'03" / 35'20" / 35'23" / 34'53" / 23'46" / 27'15" / 30'21" / 25'27" / 15'44" / 18'32" / 14'48" / 16'00" / 17'51" / 19'21" / 15'20" / 11'42" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+00'15") | 1000 / 1000 |
| 2 | | 12'08" (+00'41") | 1000 / 2000 |
| 3 | | 14'55" (+03'28") | 1000 / 3000 |
| 4 | | 19'31" (+08'04") | 1000 / 4000 |
| 5 | | 28'38" (+17'11") | 1000 / 5000 |
| 6 | | 32'14" (+20'47") | 1000 / 6000 |
| 7 | | 23'11" (+11'44") | 1000 / 7000 |
| 8 | | 30'24" (+18'57") | 1000 / 8000 |
| 9 | | 22'14" (+10'47") | 1000 / 9000 |
| 10 | | 32'19" (+20'52") | 1000 / 10000 |
| 11 | | 32'35" (+21'08") | 1000 / 11000 |
| 12 | | 30'02" (+18'35") | 1000 / 12000 |
| 13 | | 30'42" (+19'15") | 1000 / 13000 |
| 14 | | 44'30" (+33'03") | 1000 / 14000 |
| 15 | | 46'58" (+35'31") | 1000 / 15000 |
| 16 | | 36'46" (+25'19") | 1000 / 16000 |
| 17 | | 40'53" (+29'26") | 1000 / 17000 |
| 18 | | 35'31" (+24'04") | 1000 / 18000 |
| 19 | | 35'23" (+23'56") | 1000 / 19000 |
| 20 | | 34'52" (+23'25") | 1000 / 20000 |
| 21 | | 23'45" (+12'18") | 1000 / 21000 |
| 22 | | 27'15" (+15'48") | 1000 / 22000 |
| 23 | | 28'12" (+16'45") | 865 / 22865 |
| 24 | | 29'09" (+17'42") | 1000 / 23865 |
| 25 | | 15'19" (+03'52") | 1000 / 24865 |
| 26 | | 19'24" (+07'57") | 1000 / 25865 |
| 27 | | 13'36" (+02'09") | 1000 / 26865 |
| 28 | | 15'54" (+04'27") | 1000 / 27865 |
| 29 | | 18'47" (+07'20") | 1000 / 28865 |
| 30 | | 18'01" (+06'34") | 1000 / 29865 |
| 31 | | 17'10" (+05'43") | 1000 / 30865 |
| 32 | | 11'27" | 1000 / 31865 |
| 33 | | 13'15" (+01'48") | 578 / 32444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 12'08" | 00:23'51" |
| 3 | 14'56" | 00:38'47" |
| 4 | 19'31" | 00:58'18" |
| 5 | 28'39" | 01:26'57" |
| 6 | 32'14" | 01:59'11" |
| 7 | 23'12" | 02:22'23" |
| 8 | 30'25" | 02:52'48" |
| 9 | 22'14" | 03:15'02" |
| 10 | 32'20" | 03:47'22" |
| 11 | 32'35" | 04:19'57" |
| 12 | 30'05" | 04:50'02" |
| 13 | 30'40" | 05:20'42" |
| 14 | 44'31" | 06:05'13" |
| 15 | 46'58" | 06:52'11" |
| 16 | 36'49" | 07:29'00" |
| 17 | 41'03" | 08:10'03" |
| 18 | 35'20" | 08:45'23" |
| 19 | 35'23" | 09:20'46" |
| 20 | 34'53" | 09:55'39" |
| 21 | 23'46" | 10:19'25" |
| 22 | 27'15" | 10:46'40" |
| 23 | 30'21" | 11:17'01" |
| 24 | 25'27" | 11:42'28" |
| 25 | 15'44" | 11:58'12" |
| 26 | 18'32" | 12:16'44" |
| 27 | 14'48" | 12:31'32" |
| 28 | 16'00" | 12:47'32" |
| 29 | 17'51" | 13:05'23" |
| 30 | 19'21" | 13:24'44" |
| 31 | 15'20" | 13:40'04" |
| 32 | 11'42" | 13:51'46" |
| 32.4 | 13'03" | 13:57'34" |
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