5.3 km | 00:33:08 | 06:17/km日期: 2020-07-22 20:38 - 卡路里: 345 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'11" / 06'08" / 06'18" / 07'33" / 06'09" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 408 / 408 |
2 | | 39'52" (+36'11") | 33 / 442 |
3 | | 03'51" (+00'10") | 398 / 840 |
4 | | 35'11" (+31'30") | 38 / 878 |
5 | | 03'47" (+00'06") | 396 / 1275 |
6 | | 26'19" (+22'38") | 50 / 1326 |
7 | | 03'54" (+00'13") | 395 / 1721 |
8 | | 27'57" (+24'16") | 47 / 1769 |
9 | | 03'47" (+00'06") | 407 / 2177 |
10 | | 31'33" (+27'52") | 42 / 2219 |
11 | | 03'54" (+00'13") | 399 / 2619 |
12 | | 40'54" (+37'13") | 32 / 2651 |
13 | | 03'54" (+00'13") | 396 / 3048 |
14 | | 35'41" (+32'00") | 37 / 3086 |
15 | | 04'05" (+00'24") | 399 / 3485 |
16 | | 27'16" (+23'35") | 48 / 3534 |
17 | | 03'54" (+00'13") | 396 / 3931 |
18 | | 35'36" (+31'55") | 37 / 3968 |
19 | | 03'59" (+00'18") | 399 / 4368 |
20 | | 33'47" (+30'06") | 39 / 4407 |
21 | | 03'47" (+00'06") | 400 / 4808 |
22 | | 28'33" (+24'52") | 47 / 4855 |
23 | | 03'15" | 409 / 5264 |
7月累積里程 : 141.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 06'18" | 00:18'37" |
4 | 07'33" | 00:26'10" |
5 | 06'09" | 00:32'19" |
5.3 | 03'08" | 00:33'09" |