10.0 km | 00:57:22 | 05:42/km日期: 2014-10-14 09:24 - 總爬升: 113 m - 地點: 清水岩步道+1k赤水崎(中南路) - 卡路里: 651 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'48" / 05'44" / 05'36" / 05'44" / 06'26" / 06'11" / 05'36" / 05'24" / 05'33" / 05'12" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1002 / 1002 |
| 2 | | 05'40" (+00'29") | 996 / 1998 |
| 3 | | 05'39" (+00'28") | 1005 / 3003 |
| 4 | | 05'41" (+00'30") | 1007 / 4010 |
| 5 | | 06'26" (+01'15") | 997 / 5008 |
| 6 | | 06'09" (+00'58") | 1004 / 6013 |
| 7 | | 05'39" (+00'28") | 1001 / 7015 |
| 8 | | 05'21" (+00'10") | 1006 / 8021 |
| 9 | | 05'31" (+00'20") | 1008 / 9030 |
| 10 | | 05'11" | 998 / 10028 |
| 11 | | 03'42" | 17 / 10046 |
第5k挑戰赤水崎，真硬斗，凸不上去，下次要放慢配速，再挑戰。
10月累積里程 : 115.14 km
Android - samsung GT-S7270 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 06'26" | 00:29'18" |
| 6 | 06'11" | 00:35'29" |
| 7 | 05'36" | 00:41'05" |
| 8 | 05'24" | 00:46'29" |
| 9 | 05'33" | 00:52'02" |
| 10 | 05'12" | 00:57'14" |
| 10.0 | 02'51" | 00:57'22" |
展開計圈分析
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