9.8 km | 00:52:31 | 05:20/km日期: 2020-07-15 18:16 - 平均心率: 138 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86%
Pace: 06'34" / 05'16" / 09'46" / 04'16" / 05'42" / 05'35" / 04'13" / 08'10" / 04'20" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+04'24") | 400 / 400 |
2 | | 05'27" (+01'36") | 400 / 800 |
3 | | 05'25" (+01'34") | 400 / 1200 |
4 | | 05'14" (+01'23") | 400 / 1600 |
5 | | 05'13" (+01'22") | 400 / 2000 |
6 | | 05'14" (+01'23") | 400 / 2400 |
7 | | 05'34" (+01'43") | 191 / 2591 |
8 | | 04'11" (+00'20") | 400 / 2991 |
9 | | 04'16" (+00'25") | 400 / 3391 |
10 | | 04'13" (+00'22") | 400 / 3791 |
11 | | 04'15" (+00'24") | 400 / 4191 |
12 | | 04'13" (+00'22") | 400 / 4591 |
13 | | 03'51" | 6 / 4597 |
14 | | 07'53" (+04'02") | 400 / 4997 |
15 | | 12'49" (+08'58") | 65 / 5063 |
16 | | 04'21" (+00'30") | 400 / 5463 |
17 | | 04'19" (+00'28") | 400 / 5863 |
18 | | 04'08" (+00'17") | 400 / 6263 |
19 | | 04'12" (+00'21") | 400 / 6663 |
20 | | 04'17" (+00'26") | 392 / 7055 |
21 | | 11'40" (+07'49") | 342 / 7398 |
22 | | 04'19" (+00'28") | 400 / 7798 |
23 | | 04'22" (+00'31") | 400 / 8198 |
24 | | 04'21" (+00'30") | 400 / 8598 |
25 | | 04'17" (+00'26") | 400 / 8998 |
26 | | 04'11" (+00'20") | 370 / 9369 |
27 | | 08'45" (+04'54") | 400 / 9769 |
28 | | 07'42" (+03'51") | 64 / 9833 |
29 | | 06'20" (+02'29") | 2 / 9836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 228.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'16" | 00:11'50" |
3 | 09'46" | 00:21'36" |
4 | 04'16" | 00:25'52" |
5 | 05'42" | 00:31'34" |
6 | 05'35" | 00:37'09" |
7 | 04'13" | 00:41'22" |
8 | 08'10" | 00:49'32" |
9 | 04'20" | 00:53'52" |
9.8 | 06'39" | 00:59'26" |