12.6 km | 01:58:04 | 09:20/km日期: 2020-07-21 13:57 - 總爬升: 365 m - 卡路里: 743 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 12'22" / 09'11" / 07'37" / 08'05" / 05'52" / 17'12" / 08'17" / 07'47" / 06'34" / 05'37" / 10'16" / 11'06" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+06'53") | 1000 / 1000 |
| 2 | | 09'10" (+03'34") | 1000 / 2000 |
| 3 | | 07'36" (+02'00") | 1000 / 3000 |
| 4 | | 08'05" (+02'29") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 17'11" (+11'35") | 1000 / 6000 |
| 7 | | 08'17" (+02'41") | 1000 / 7000 |
| 8 | | 07'46" (+02'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'58") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 10'16" (+04'40") | 1000 / 11000 |
| 12 | | 11'05" (+05'29") | 1000 / 12000 |
| 13 | | 12'27" (+06'51") | 644 / 12644 |
7月累積里程 :
333.34 km 
母子鱷魚-跟上來勁速跑鞋 BCU5568藍綠-41 累積 :
412.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 09'11" | 00:21'33" |
| 3 | 07'37" | 00:29'10" |
| 4 | 08'05" | 00:37'15" |
| 5 | 05'52" | 00:43'07" |
| 6 | 17'12" | 01:00'19" |
| 7 | 08'17" | 01:08'36" |
| 8 | 07'47" | 01:16'23" |
| 9 | 06'34" | 01:22'57" |
| 10 | 05'37" | 01:28'34" |
| 11 | 10'16" | 01:38'50" |
| 12 | 11'06" | 01:49'56" |
| 12.6 | 12'26" | 01:57'57" |
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