11.5 km | 01:20:03 | 06:56/km日期: 2014-10-19 07:13 - 平均心率: 123 - 卡路里: 706 Cal - 溫度: 23°C - 濕度: 88%
Pace: 11'19" / 10'42" / 08'26" / 05'54" / 06'32" / 09'52" / 05'57" / 05'49" / 05'09" / 05'11" / 05'01" / 32'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+06'18") | 1000 / 1000 |
| 2 | | 10'42" (+05'41") | 1000 / 2000 |
| 3 | | 08'25" (+03'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 06'31" (+01'30") | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'59" (+01'58") | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
360.88 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 10'42" | 00:22'01" |
| 3 | 08'26" | 00:30'27" |
| 4 | 05'54" | 00:36'21" |
| 5 | 06'32" | 00:42'53" |
| 6 | 09'52" | 00:52'45" |
| 7 | 05'57" | 00:58'42" |
| 8 | 05'49" | 01:04'31" |
| 9 | 05'09" | 01:09'40" |
| 10 | 05'11" | 01:14'51" |
| 11 | 05'01" | 01:19'52" |
| 11.5 | 32'51" | 01:37'40" |
展開計圈分析
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