11.2 km | 01:12:13 | 06:27/km日期: 2014-10-17 23:04 - 平均心率: 142 - 卡路里: 603 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'39" / 06'35" / 06'46" / 06'27" / 06'55" / 06'21" / 06'18" / 06'23" / 06'10" / 06'24" / 06'49" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'16") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 1000 / 11000 |
| 12 | | 04'18" | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
170.90 km 
MIZUNO WAVE AERO 13 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 06'27" | 00:26'27" |
| 5 | 06'55" | 00:33'22" |
| 6 | 06'21" | 00:39'43" |
| 7 | 06'18" | 00:46'01" |
| 8 | 06'23" | 00:52'24" |
| 9 | 06'10" | 00:58'34" |
| 10 | 06'24" | 01:04'58" |
| 11 | 06'49" | 01:11'47" |
| 11.2 | 04'22" | 01:12'33" |
展開計圈分析
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