10.1 km | 01:02:45 | 06:13/km日期: 2020-07-20 17:53 - 平均心率: 136 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'50" / 05'52" / 05'57" / 06'08" / 06'13" / 06'10" / 06'09" / 06'40" / 06'33" / 06'45" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 05'51" (+00'03") | 1000 / 2000 |
3 | | 05'57" (+00'09") | 1000 / 3000 |
4 | | 06'08" (+00'20") | 1000 / 4000 |
5 | | 06'12" (+00'24") | 1000 / 5000 |
6 | | 06'10" (+00'22") | 1000 / 6000 |
7 | | 06'09" (+00'21") | 1000 / 7000 |
8 | | 06'40" (+00'52") | 1000 / 8000 |
9 | | 06'32" (+00'44") | 1000 / 9000 |
10 | | 06'45" (+00'57") | 1000 / 10000 |
11 | | 07'03" (+01'15") | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 71.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'52" | 00:11'42" |
3 | 05'57" | 00:17'39" |
4 | 06'08" | 00:23'47" |
5 | 06'13" | 00:30'00" |
6 | 06'10" | 00:36'10" |
7 | 06'09" | 00:42'19" |
8 | 06'40" | 00:48'59" |
9 | 06'33" | 00:55'32" |
10 | 06'45" | 01:02'17" |
10.1 | 07'01" | 01:02'47" |