15.5 km | 02:43:19 | 10:30/km日期: 2020-07-19 05:30 - 總爬升: 1232 m - 平均心率: 128 - 卡路里: 1248 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'57" / 07'09" / 11'41" / 11'47" / 14'45" / 21'28" / 16'45" / 19'12" / 09'31" / 11'16" / 10'19" / 04'37" / 04'53" / 05'26" / 05'00" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'06") | 1000 / 1000 |
2 | | 07'08" (+02'31") | 1000 / 2000 |
3 | | 11'41" (+07'04") | 1000 / 3000 |
4 | | 11'46" (+07'09") | 1000 / 4000 |
5 | | 14'45" (+10'08") | 1000 / 5000 |
6 | | 21'27" (+16'50") | 1000 / 6000 |
7 | | 16'45" (+12'08") | 1000 / 7000 |
8 | | 19'12" (+14'35") | 1000 / 8000 |
9 | | 09'30" (+04'53") | 1000 / 9000 |
10 | | 11'16" (+06'39") | 1000 / 10000 |
11 | | 10'18" (+05'41") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'52" (+00'15") | 1000 / 13000 |
14 | | 05'25" (+00'48") | 1000 / 14000 |
15 | | 05'00" (+00'23") | 1000 / 15000 |
16 | | 05'05" (+00'28") | 545 / 15545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 258.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'09" | 00:14'06" |
3 | 11'41" | 00:25'47" |
4 | 11'47" | 00:37'34" |
5 | 14'45" | 00:52'19" |
6 | 21'28" | 01:13'47" |
7 | 16'45" | 01:30'32" |
8 | 19'12" | 01:49'44" |
9 | 09'31" | 01:59'15" |
10 | 11'16" | 02:10'31" |
11 | 10'19" | 02:20'50" |
12 | 04'37" | 02:25'27" |
13 | 04'53" | 02:30'20" |
14 | 05'26" | 02:35'46" |
15 | 05'00" | 02:40'46" |
15.5 | 05'06" | 02:43'33" |