21.5 km | 02:04:52 | 05:48/km日期: 2014-10-18 05:00 - 總爬升: 533 m - 地點: 泰山大學至瓊仔湖泰山運 - 卡路里: 1860 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'04" / 06'23" / 05'53" / 06'33" / 06'11" / 06'08" / 06'12" / 05'22" / 05'20" / 06'02" / 05'26" / 06'36" / 05'11" / 06'34" / 07'03" / 06'24" / 05'16" / 05'10" / 04'23" / 04'14" / 04'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'21") | 342 / 342 |
| 2 | | 06'55" (+02'47") | 404 / 746 |
| 3 | | 06'57" (+02'49") | 402 / 1149 |
| 4 | | 06'24" (+02'16") | 408 / 1557 |
| 5 | | 06'02" (+01'54") | 397 / 1955 |
| 6 | | 05'52" (+01'44") | 406 / 2361 |
| 7 | | 06'04" (+01'56") | 403 / 2765 |
| 8 | | 05'51" (+01'43") | 403 / 3168 |
| 9 | | 06'21" (+02'13") | 403 / 3572 |
| 10 | | 06'54" (+02'46") | 398 / 3970 |
| 11 | | 05'49" (+01'41") | 405 / 4376 |
| 12 | | 06'23" (+02'15") | 406 / 4782 |
| 13 | | 06'13" (+02'05") | 398 / 5181 |
| 14 | | 06'04" (+01'56") | 395 / 5577 |
| 15 | | 06'09" (+02'01") | 408 / 5985 |
| 16 | | 06'07" (+01'59") | 397 / 6383 |
| 17 | | 06'44" (+02'36") | 400 / 6784 |
| 18 | | 05'23" (+01'15") | 408 / 7192 |
| 19 | | 05'38" (+01'30") | 401 / 7594 |
| 20 | | 05'08" (+01'00") | 402 / 7997 |
| 21 | | 05'14" (+01'06") | 406 / 8404 |
| 22 | | 04'52" (+00'44") | 406 / 8810 |
| 23 | | 06'49" (+02'41") | 395 / 9206 |
| 24 | | 06'27" (+02'19") | 410 / 9617 |
| 25 | | 05'06" (+00'58") | 405 / 10022 |
| 26 | | 05'24" (+01'16") | 397 / 10419 |
| 27 | | 05'14" (+01'06") | 404 / 10824 |
| 28 | | 06'18" (+02'10") | 401 / 11225 |
| 29 | | 06'34" (+02'26") | 400 / 11626 |
| 30 | | 06'30" (+02'22") | 409 / 12036 |
| 31 | | 04'51" (+00'43") | 401 / 12437 |
| 32 | | 04'58" (+00'50") | 405 / 12843 |
| 33 | | 06'36" (+02'28") | 398 / 13242 |
| 34 | | 06'30" (+02'22") | 409 / 13651 |
| 35 | | 06'32" (+02'24") | 405 / 14057 |
| 36 | | 06'37" (+02'29") | 400 / 14457 |
| 37 | | 07'26" (+03'18") | 405 / 14863 |
| 38 | | 08'59" (+04'51") | 400 / 15263 |
| 39 | | 05'15" (+01'07") | 395 / 15659 |
| 40 | | 05'00" (+00'52") | 412 / 16071 |
| 41 | | 05'05" (+00'57") | 399 / 16471 |
| 42 | | 05'32" (+01'24") | 402 / 16874 |
| 43 | | 05'06" (+00'58") | 394 / 17269 |
| 44 | | 05'01" (+00'53") | 404 / 17673 |
| 45 | | 05'17" (+01'09") | 412 / 18086 |
| 46 | | 04'29" (+00'21") | 401 / 18487 |
| 47 | | 04'13" (+00'05") | 397 / 18885 |
| 48 | | 04'08" | 406 / 19292 |
| 49 | | 04'18" (+00'10") | 401 / 19694 |
| 50 | | 04'19" (+00'11") | 403 / 20098 |
| 51 | | 04'16" (+00'08") | 405 / 20503 |
| 52 | | 04'26" (+00'18") | 393 / 20896 |
| 53 | | 04'46" (+00'38") | 408 / 21305 |
| 54 | | 04'54" (+00'46") | 322 / 21627 |
10月累積里程 : 365.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'23" | 00:13'27" |
| 3 | 05'53" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 06'08" | 00:38'12" |
| 7 | 06'12" | 00:44'24" |
| 8 | 05'22" | 00:49'46" |
| 9 | 05'20" | 00:55'06" |
| 10 | 06'02" | 01:01'08" |
| 11 | 05'26" | 01:06'34" |
| 12 | 06'36" | 01:13'10" |
| 13 | 05'11" | 01:18'21" |
| 14 | 06'34" | 01:24'55" |
| 15 | 07'03" | 01:31'58" |
| 16 | 06'24" | 01:38'22" |
| 17 | 05'16" | 01:43'38" |
| 18 | 05'10" | 01:48'48" |
| 19 | 04'23" | 01:53'11" |
| 20 | 04'14" | 01:57'25" |
| 21 | 04'22" | 02:01'47" |
| 21.5 | 05'57" | 02:04'52" |
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