16.3 km | 02:12:00 | 08:05/km日期: 2014-10-18 06:11 - 總爬升: 356 m - 平均心率: 57 - 卡路里: 1090 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'58" / 07'33" / 06'54" / 08'07" / 08'16" / 09'07" / 09'51" / 08'08" / 11'32" / 07'57" / 08'14" / 07'44" / 07'54" / 06'39" / 07'47" / 05'42" / 08'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 105.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'33" | 00:15'31" |
3 | 06'54" | 00:22'25" |
4 | 08'07" | 00:30'32" |
5 | 08'16" | 00:38'48" |
6 | 09'07" | 00:47'55" |
7 | 09'51" | 00:57'46" |
8 | 08'08" | 01:05'54" |
9 | 11'32" | 01:17'26" |
10 | 07'57" | 01:25'23" |
11 | 08'14" | 01:33'37" |
12 | 07'44" | 01:41'21" |
13 | 07'54" | 01:49'15" |
14 | 06'39" | 01:55'54" |
15 | 07'47" | 02:03'41" |
16 | 05'42" | 02:09'23" |
16.3 | 08'31" | 02:12'00" |