12.4 km | 02:23:28 | 11:34/km日期: 2020-07-19 06:09 - 平均心率: 137 - 卡路里: 1020 Cal - 平均步頻: 134 - 濕度: 86% - PM2.5: 良好(4)
Pace: 10'15" / 13'40" / 09'24" / 09'02" / 08'38" / 17'14" / 18'26" / 15'36" / 22'23" / 10'19" / 26'46" / 13'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+01'37") | 1000 / 1000 |
| 2 | | 08'57" (+00'19") | 1000 / 2000 |
| 3 | | 09'24" (+00'46") | 1000 / 3000 |
| 4 | | 09'01" (+00'23") | 1000 / 4000 |
| 5 | | 08'38" | 1000 / 5000 |
| 6 | | 12'22" (+03'44") | 1000 / 6000 |
| 7 | | 16'12" (+07'34") | 1000 / 7000 |
| 8 | | 15'36" (+06'58") | 1000 / 8000 |
| 9 | | 12'20" (+03'42") | 1000 / 9000 |
| 10 | | 10'18" (+01'40") | 1000 / 10000 |
| 11 | | 13'51" (+05'13") | 1000 / 11000 |
| 12 | | 13'56" (+05'18") | 1000 / 12000 |
| 13 | | 06'30" | 392 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 119.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 13'40" | 00:23'55" |
| 3 | 09'24" | 00:33'19" |
| 4 | 09'02" | 00:42'21" |
| 5 | 08'38" | 00:50'59" |
| 6 | 17'14" | 01:08'13" |
| 7 | 18'26" | 01:26'39" |
| 8 | 15'36" | 01:42'15" |
| 9 | 22'23" | 02:04'38" |
| 10 | 10'19" | 02:14'57" |
| 11 | 26'46" | 02:41'43" |
| 12 | 13'56" | 02:55'39" |
| 12.4 | 06'27" | 02:58'11" |
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