26.0 km | 03:28:17 | 08:00/km日期: 2020-07-18 06:32 - 總爬升: 674 m - 地點: 陽明山(竹子湖) - 平均心率: 135 - 卡路里: 1628 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 81%
Pace: 07'09" / 07'16" / 08'55" / 09'44" / 09'23" / 09'05" / 13'31" / 09'36" / 08'05" / 21'33" / 06'37" / 07'31" / 06'05" / 05'35" / 05'09" / 10'14" / 17'20" / 08'05" / 06'46" / 07'27" / 08'12" / 07'24" / 07'41" / 08'25" / 06'54" / 08'30" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'00") | 1000 / 1000 |
2 | | 07'15" (+02'06") | 1000 / 2000 |
3 | | 08'55" (+03'46") | 1000 / 3000 |
4 | | 09'44" (+04'35") | 1000 / 4000 |
5 | | 09'22" (+04'13") | 1000 / 5000 |
6 | | 09'04" (+03'55") | 1000 / 6000 |
7 | | 13'31" (+08'22") | 1000 / 7000 |
8 | | 09'35" (+04'26") | 1000 / 8000 |
9 | | 08'05" (+02'56") | 1000 / 9000 |
10 | | 06'59" (+01'50") | 1000 / 10000 |
11 | | 06'35" (+01'26") | 1000 / 11000 |
12 | | 07'31" (+02'22") | 1000 / 12000 |
13 | | 06'05" (+00'56") | 1000 / 13000 |
14 | | 05'34" (+00'25") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 10'13" (+05'04") | 1000 / 16000 |
17 | | 07'48" (+02'39") | 1000 / 17000 |
18 | | 08'04" (+02'55") | 1000 / 18000 |
19 | | 06'45" (+01'36") | 1000 / 19000 |
20 | | 07'27" (+02'18") | 1000 / 20000 |
21 | | 08'12" (+03'03") | 1000 / 21000 |
22 | | 07'24" (+02'15") | 1000 / 22000 |
23 | | 07'40" (+02'31") | 1000 / 23000 |
24 | | 08'25" (+03'16") | 1000 / 24000 |
25 | | 06'53" (+01'44") | 1000 / 25000 |
26 | | 08'30" (+03'21") | 1000 / 26000 |
27 | | 06'56" (+01'47") | 25 / 26025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
152.88 km Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'16" | 00:14'25" |
3 | 08'55" | 00:23'20" |
4 | 09'44" | 00:33'04" |
5 | 09'23" | 00:42'27" |
6 | 09'05" | 00:51'32" |
7 | 13'31" | 01:05'03" |
8 | 09'36" | 01:14'39" |
9 | 08'05" | 01:22'44" |
10 | 21'33" | 01:44'17" |
11 | 06'37" | 01:50'54" |
12 | 07'31" | 01:58'25" |
13 | 06'05" | 02:04'30" |
14 | 05'35" | 02:10'05" |
15 | 05'09" | 02:15'14" |
16 | 10'14" | 02:25'28" |
17 | 17'20" | 02:42'48" |
18 | 08'05" | 02:50'53" |
19 | 06'46" | 02:57'39" |
20 | 07'27" | 03:05'06" |
21 | 08'12" | 03:13'18" |
22 | 07'24" | 03:20'42" |
23 | 07'41" | 03:28'23" |
24 | 08'25" | 03:36'48" |
25 | 06'54" | 03:43'42" |
26 | 08'30" | 03:52'12" |
26.0 | 07'18" | 03:52'23" |