21.3 km | 02:39:31 | 07:28/km日期: 2020-07-18 05:06 - 總爬升: 384 m - 平均心率: 129 - 卡路里: 1368 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'37" / 07'04" / 07'01" / 07'21" / 06'51" / 08'39" / 07'51" / 08'32" / 08'34" / 07'33" / 07'27" / 06'41" / 14'00" / 10'16" / 07'20" / 08'07" / 07'28" / 05'43" / 06'07" / 05'34" / 07'55" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'03") | 1000 / 1000 |
2 | | 07'04" (+01'30") | 1000 / 2000 |
3 | | 07'00" (+01'26") | 1000 / 3000 |
4 | | 07'21" (+01'47") | 1000 / 4000 |
5 | | 06'50" (+01'16") | 1000 / 5000 |
6 | | 08'38" (+03'04") | 1000 / 6000 |
7 | | 07'51" (+02'17") | 1000 / 7000 |
8 | | 08'32" (+02'58") | 1000 / 8000 |
9 | | 08'33" (+02'59") | 1000 / 9000 |
10 | | 07'32" (+01'58") | 1000 / 10000 |
11 | | 07'27" (+01'53") | 1000 / 11000 |
12 | | 06'40" (+01'06") | 1000 / 12000 |
13 | | 08'36" (+03'02") | 1000 / 13000 |
14 | | 10'15" (+04'41") | 1000 / 14000 |
15 | | 07'19" (+01'45") | 1000 / 15000 |
16 | | 08'07" (+02'33") | 1000 / 16000 |
17 | | 06'39" (+01'05") | 1000 / 17000 |
18 | | 05'42" (+00'08") | 1000 / 18000 |
19 | | 06'07" (+00'33") | 1000 / 19000 |
20 | | 05'34" | 1000 / 20000 |
21 | | 07'54" (+02'20") | 1000 / 21000 |
22 | | 06'05" (+00'31") | 335 / 21335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 169.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'04" | 00:14'41" |
3 | 07'01" | 00:21'42" |
4 | 07'21" | 00:29'03" |
5 | 06'51" | 00:35'54" |
6 | 08'39" | 00:44'33" |
7 | 07'51" | 00:52'24" |
8 | 08'32" | 01:00'56" |
9 | 08'34" | 01:09'30" |
10 | 07'33" | 01:17'03" |
11 | 07'27" | 01:24'30" |
12 | 06'41" | 01:31'11" |
13 | 14'00" | 01:45'11" |
14 | 10'16" | 01:55'27" |
15 | 07'20" | 02:02'47" |
16 | 08'07" | 02:10'54" |
17 | 07'28" | 02:18'22" |
18 | 05'43" | 02:24'05" |
19 | 06'07" | 02:30'12" |
20 | 05'34" | 02:35'46" |
21 | 07'55" | 02:43'41" |
21.3 | 06'06" | 02:45'44" |