19.9 km | 01:28:12 | 04:26/km日期: 2014-10-18 07:00 - 卡路里: 1427 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'04" / 04'11" / 04'13" / 04'16" / 04'19" / 04'25" / 04'41" / 04'20" / 04'19" / 04'31" / 04'23" / 04'24" / 04'32" / 04'28" / 04'37" / 04'33" / 04'47" / 04'37" / 04'41" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'10" (+00'06") | 1000 / 2000 |
| 3 | | 04'12" (+00'08") | 1000 / 3000 |
| 4 | | 04'16" (+00'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'37") | 1000 / 7000 |
| 8 | | 04'19" (+00'15") | 1000 / 8000 |
| 9 | | 04'19" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" (+00'26") | 1000 / 10000 |
| 11 | | 04'23" (+00'19") | 1000 / 11000 |
| 12 | | 04'23" (+00'19") | 1000 / 12000 |
| 13 | | 04'31" (+00'27") | 1000 / 13000 |
| 14 | | 04'28" (+00'24") | 1000 / 14000 |
| 15 | | 04'37" (+00'33") | 1000 / 15000 |
| 16 | | 04'32" (+00'28") | 1000 / 16000 |
| 17 | | 04'46" (+00'42") | 1000 / 17000 |
| 18 | | 04'37" (+00'33") | 1000 / 18000 |
| 19 | | 04'40" (+00'36") | 1000 / 19000 |
| 20 | | 04'22" (+00'18") | 883 / 19883 |
10月累積里程 : 220.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'11" | 00:08'15" |
| 3 | 04'13" | 00:12'28" |
| 4 | 04'16" | 00:16'44" |
| 5 | 04'19" | 00:21'03" |
| 6 | 04'25" | 00:25'28" |
| 7 | 04'41" | 00:30'09" |
| 8 | 04'20" | 00:34'29" |
| 9 | 04'19" | 00:38'48" |
| 10 | 04'31" | 00:43'19" |
| 11 | 04'23" | 00:47'42" |
| 12 | 04'24" | 00:52'06" |
| 13 | 04'32" | 00:56'38" |
| 14 | 04'28" | 01:01'06" |
| 15 | 04'37" | 01:05'43" |
| 16 | 04'33" | 01:10'16" |
| 17 | 04'47" | 01:15'03" |
| 18 | 04'37" | 01:19'40" |
| 19 | 04'41" | 01:24'21" |
| 19.9 | 04'22" | 01:28'13" |
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