21.2 km | 02:21:52 | 06:42/km日期: 2020-07-17 16:06 - 總爬升: 150 m - 平均心率: 129 - 卡路里: 1237 Cal - 總步數: 23810 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 08'58" / 07'20" / 06'39" / 06'25" / 06'32" / 06'31" / 06'25" / 05'55" / 06'02" / 06'08" / 07'29" / 06'41" / 06'16" / 06'26" / 06'10" / 06'05" / 06'04" / 05'58" / 06'35" / 07'33" / 06'28" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'19" (+03'18") | 1000 / 1000 | 147 / 72 |
| 2 | | 07'24" (+01'23") | 1000 / 2000 | 169 / 79 |
| 3 | | 06'42" (+00'41") | 1001 / 3002 | 171 / 86 |
| 4 | | 06'40" (+00'39") | 1000 / 4003 | 163 / 91 |
| 5 | | 06'28" (+00'27") | 1002 / 5005 | 172 / 89 |
| 6 | | 06'40" (+00'39") | 1001 / 6007 | 171 / 87 |
| 7 | | 06'24" (+00'23") | 1000 / 7007 | 171 / 91 |
| 8 | | 06'01" | 1000 / 8008 | 168 / 98 |
| 9 | | 06'06" (+00'05") | 1002 / 9011 | 173 / 94 |
| 10 | | 06'19" (+00'18") | 1000 / 10011 | 172 / 91 |
| 11 | | 07'55" (+01'54") | 1001 / 11013 | 151 / 83 |
| 12 | | 06'36" (+00'35") | 1000 / 12013 | 171 / 87 |
| 13 | | 06'27" (+00'26") | 1001 / 13015 | 171 / 90 |
| 14 | | 06'23" (+00'22") | 1000 / 14016 | 173 / 90 |
| 15 | | 06'13" (+00'12") | 1000 / 15016 | 173 / 92 |
| 16 | | 06'15" (+00'14") | 1001 / 16018 | 172 / 92 |
| 17 | | 06'02" (+00'01") | 1000 / 17019 | 173 / 95 |
| 18 | | 06'34" (+00'33") | 1000 / 18019 | 176 / 86 |
| 19 | | 06'16" (+00'15") | 1000 / 19019 | 167 / 95 |
| 20 | | 07'52" (+01'51") | 1001 / 20021 | 152 / 83 |
| 21 | | 06'02" (+00'01") | 1001 / 21022 | 173 / 95 |
| 22 | | 06'22" (+00'21") | 136 / 21158 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
325.22 km 
亞瑟士 虎走6 累積 :
1911.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'20" | 00:16'18" |
| 3 | 06'39" | 00:22'57" |
| 4 | 06'25" | 00:29'22" |
| 5 | 06'32" | 00:35'54" |
| 6 | 06'31" | 00:42'25" |
| 7 | 06'25" | 00:48'50" |
| 8 | 05'55" | 00:54'45" |
| 9 | 06'02" | 01:00'47" |
| 10 | 06'08" | 01:06'55" |
| 11 | 07'29" | 01:14'24" |
| 12 | 06'41" | 01:21'05" |
| 13 | 06'16" | 01:27'21" |
| 14 | 06'26" | 01:33'47" |
| 15 | 06'10" | 01:39'57" |
| 16 | 06'05" | 01:46'02" |
| 17 | 06'04" | 01:52'06" |
| 18 | 05'58" | 01:58'04" |
| 19 | 06'35" | 02:04'39" |
| 20 | 07'33" | 02:12'12" |
| 21 | 06'28" | 02:18'40" |
| 21.2 | 19'59" | 02:21'52" |
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