20.8 km | 03:01:04 | 08:41/km日期: 2020-07-11 16:53 - 總爬升: 206 m - 地點: 大馬路 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1124 Cal
Pace: 06'57" / 06'32" / 06'45" / 06'51" / 07'00" / 07'00" / 07'17" / 06'46" / 06'43" / 06'41" / 07'05" / 08'44" / 09'37" / 10'03" / 08'54" / 12'03" / 11'53" / 11'25" / 11'22" / 11'40" / 11'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 125.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'51" | 00:27'05" |
| 5 | 07'00" | 00:34'05" |
| 6 | 07'00" | 00:41'05" |
| 7 | 07'17" | 00:48'22" |
| 8 | 06'46" | 00:55'08" |
| 9 | 06'43" | 01:01'51" |
| 10 | 06'41" | 01:08'32" |
| 11 | 07'05" | 01:15'37" |
| 12 | 08'44" | 01:24'21" |
| 13 | 09'37" | 01:33'58" |
| 14 | 10'03" | 01:44'01" |
| 15 | 08'54" | 01:52'55" |
| 16 | 12'03" | 02:04'58" |
| 17 | 11'53" | 02:16'51" |
| 18 | 11'25" | 02:28'16" |
| 19 | 11'22" | 02:39'38" |
| 20 | 11'40" | 02:51'18" |
| 20.8 | 11'51" | 03:01'04" |
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