16.1 km | 01:26:46 | 05:23/km日期: 2020-07-16 19:32 - 平均心率: 136 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'25" / 05'18" / 06'00" / 05'57" / 06'09" / 05'57" / 05'14" / 04'52" / 04'44" / 04'15" / 04'39" / 03'53" / 06'31" / 06'15" / 06'41" / 06'17" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'49") | 1000 / 1000 |
2 | | 05'18" (+01'42") | 1000 / 2000 |
3 | | 05'59" (+02'23") | 1000 / 3000 |
4 | | 05'56" (+02'20") | 1000 / 4000 |
5 | | 06'08" (+02'32") | 1000 / 5000 |
6 | | 05'57" (+02'21") | 1000 / 6000 |
7 | | 05'13" (+01'37") | 1000 / 7000 |
8 | | 04'52" (+01'16") | 1000 / 8000 |
9 | | 04'43" (+01'07") | 1000 / 9000 |
10 | | 04'14" (+00'38") | 1000 / 10000 |
11 | | 03'57" (+00'21") | 1000 / 11000 |
12 | | 03'52" (+00'16") | 1000 / 12000 |
13 | | 05'34" (+01'58") | 512 / 12512 |
14 | | 16'02" (+12'26") | 74 / 12586 |
15 | | 03'49" (+00'13") | 406 / 12993 |
16 | | 25'54" (+22'18") | 45 / 13039 |
17 | | 03'41" (+00'05") | 401 / 13441 |
18 | | 15'28" (+11'52") | 77 / 13518 |
19 | | 03'36" | 412 / 13930 |
20 | | 14'48" (+11'12") | 81 / 14012 |
21 | | 03'47" (+00'11") | 405 / 14417 |
22 | | 07'08" (+03'32") | 1000 / 15417 |
23 | | 06'13" (+02'37") | 682 / 16100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 258.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 06'00" | 00:16'43" |
4 | 05'57" | 00:22'40" |
5 | 06'09" | 00:28'49" |
6 | 05'57" | 00:34'46" |
7 | 05'14" | 00:40'00" |
8 | 04'52" | 00:44'52" |
9 | 04'44" | 00:49'36" |
10 | 04'15" | 00:53'51" |
11 | 04'39" | 00:58'30" |
12 | 03'53" | 01:02'23" |
13 | 06'31" | 01:08'54" |
14 | 06'15" | 01:15'09" |
15 | 06'41" | 01:21'50" |
16 | 06'17" | 01:28'07" |
16.1 | 05'38" | 01:28'41" |