5.6 km | 00:32:08 | 05:41/km日期: 2020-07-16 19:55 - 平均心率: 164 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'14" / 15'06" / 05'16" / 02'56" / 07'35" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+03'33") | 1000 / 1000 |
2 | | 04'03" (+03'13") | 410 / 1410 |
3 | | 03'03" (+02'13") | 151 / 1561 |
4 | | 24'08" (+23'18") | 40 / 1602 |
5 | | 02'55" (+02'05") | 153 / 1755 |
6 | | 14'21" (+13'31") | 68 / 1823 |
7 | | 02'59" (+02'09") | 157 / 1981 |
8 | | 15'37" (+14'47") | 65 / 2046 |
9 | | 02'47" (+01'57") | 171 / 2217 |
10 | | 12'36" (+11'46") | 79 / 2297 |
11 | | 02'47" (+01'57") | 173 / 2470 |
12 | | 16'40" (+15'50") | 61 / 2532 |
13 | | 02'46" (+01'56") | 168 / 2701 |
14 | | 02'50" (+02'00") | 353 / 3054 |
15 | | 00'50" | 589 / 3643 |
16 | | 12'51" (+12'01") | 75 / 3718 |
17 | | 02'44" (+01'54") | 168 / 3887 |
18 | | 08'19" (+07'29") | 121 / 4008 |
19 | | 02'36" (+01'46") | 187 / 4196 |
20 | | 21'55" (+21'05") | 87 / 4283 |
21 | | 02'42" (+01'52") | 167 / 4450 |
22 | | 11'55" (+11'05") | 76 / 4527 |
23 | | 02'46" (+01'56") | 163 / 4691 |
24 | | 15'34" (+14'44") | 60 / 4751 |
25 | | 02'51" (+02'01") | 165 / 4916 |
26 | | 12'00" (+11'10") | 723 / 5639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 75.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 15'06" | 00:19'20" |
3 | 05'16" | 00:24'36" |
4 | 02'56" | 00:27'32" |
5 | 07'35" | 00:35'07" |
5.6 | 12'41" | 00:43'14" |