17.4 km | 03:22:35 | 11:36/km日期: 2020-07-18 05:02 - 總爬升: 902 m - 卡路里: 941 Cal - 總步數: 24525 - 平均步頻: 120 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'09" / 08'45" / 10'35" / 15'19" / 09'24" / 11'20" / 12'08" / 13'21" / 06'23" / 06'59" / 12'54" / 13'01" / 14'00" / 11'46" / 14'55" / 10'16" / 22'10" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'43") | 1004 / 1004 | 167 / 83 |
2 | | 08'42" (+02'19") | 1008 / 2013 | 141 / 81 |
3 | | 10'35" (+04'12") | 1003 / 3016 | 140 / 67 |
4 | | 15'21" (+08'58") | 1006 / 4023 | 105 / 61 |
5 | | 09'14" (+02'51") | 1008 / 5031 | 140 / 77 |
6 | | 11'15" (+04'52") | 1001 / 6033 | 126 / 69 |
7 | | 12'21" (+05'58") | 1001 / 7034 | 142 / 56 |
8 | | 13'02" (+06'39") | 1005 / 8040 | 105 / 72 |
9 | | 06'23" | 1001 / 9041 | 187 / 83 |
10 | | 07'04" (+00'41") | 1006 / 10048 | 177 / 79 |
11 | | 12'58" (+06'35") | 1006 / 11055 | 113 / 67 |
12 | | 13'33" (+07'10") | 1002 / 12057 | 120 / 61 |
13 | | 13'25" (+07'02") | 1000 / 13058 | 116 / 63 |
14 | | 11'39" (+05'16") | 1003 / 14061 | 127 / 67 |
15 | | 15'21" (+08'58") | 1006 / 15067 | 112 / 57 |
16 | | 09'41" (+03'18") | 1005 / 16072 | 140 / 73 |
17 | | 21'57" (+15'34") | 1002 / 17075 | 59 / 76 |
18 | | 04'21" | 443 / 17519 | 6 / 3697 |
7月累積里程 : 487.74 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'45" | 00:15'54" |
3 | 10'35" | 00:26'29" |
4 | 15'19" | 00:41'48" |
5 | 09'24" | 00:51'12" |
6 | 11'20" | 01:02'32" |
7 | 12'08" | 01:14'40" |
8 | 13'21" | 01:28'01" |
9 | 06'23" | 01:34'24" |
10 | 06'59" | 01:41'23" |
11 | 12'54" | 01:54'17" |
12 | 13'01" | 02:07'18" |
13 | 14'00" | 02:21'18" |
14 | 11'46" | 02:33'04" |
15 | 14'55" | 02:47'59" |
16 | 10'16" | 02:58'15" |
17 | 22'10" | 03:20'25" |
17.4 | 05'42" | 03:22'57" |