13.8 km | 01:24:47 | 06:08/km日期: 2020-07-16 04:53 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'37" / 06'37" / 11'45" / 05'06" / 05'12" / 08'47" / 05'00" / 06'18" / 06'28" / 06'17" / 07'01" / 05'07" / 19'50" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+03'06") | 2088 / 2088 |
2 | | 03'51" (+00'11") | 395 / 2484 |
3 | | 07'07" (+03'27") | 210 / 2694 |
4 | | 03'48" (+00'08") | 394 / 3088 |
5 | | 06'42" (+03'02") | 214 / 3303 |
6 | | 03'45" (+00'05") | 399 / 3702 |
7 | | 07'03" (+03'23") | 209 / 3912 |
8 | | 03'45" (+00'05") | 395 / 4308 |
9 | | 09'09" (+05'29") | 238 / 4546 |
10 | | 03'42" (+00'02") | 394 / 4940 |
11 | | 07'01" (+03'21") | 217 / 5158 |
12 | | 03'43" (+00'03") | 402 / 5560 |
13 | | 19'06" (+15'26") | 295 / 5855 |
14 | | 03'42" (+00'02") | 393 / 6249 |
15 | | 07'31" (+03'51") | 219 / 6468 |
16 | | 03'40" | 405 / 6873 |
17 | | 12'11" (+08'31") | 255 / 7128 |
18 | | 03'42" (+00'02") | 394 / 7523 |
19 | | 07'42" (+04'02") | 221 / 7744 |
20 | | 03'43" (+00'03") | 403 / 8148 |
21 | | 11'00" (+07'20") | 271 / 8419 |
22 | | 03'45" (+00'05") | 396 / 8816 |
23 | | 08'14" (+04'34") | 217 / 9034 |
24 | | 03'46" (+00'06") | 397 / 9431 |
25 | | 12'15" (+08'35") | 264 / 9696 |
26 | | 03'49" (+00'09") | 390 / 10086 |
27 | | 08'18" (+04'38") | 219 / 10306 |
28 | | 03'44" (+00'04") | 395 / 10701 |
29 | | 11'48" (+08'08") | 277 / 10978 |
30 | | 03'50" (+00'10") | 389 / 11368 |
31 | | 09'38" (+05'58") | 228 / 11596 |
32 | | 03'50" (+00'10") | 386 / 11982 |
33 | | 06'07" (+02'27") | 1840 / 13823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 206.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'37" | 00:14'14" |
3 | 11'45" | 00:25'59" |
4 | 05'06" | 00:31'05" |
5 | 05'12" | 00:36'17" |
6 | 08'47" | 00:45'04" |
7 | 05'00" | 00:50'04" |
8 | 06'18" | 00:56'22" |
9 | 06'28" | 01:02'50" |
10 | 06'17" | 01:09'07" |
11 | 07'01" | 01:16'08" |
12 | 05'07" | 01:21'15" |
13 | 19'50" | 01:41'05" |
13.8 | 07'26" | 01:47'13" |