8.7 km | 00:51:25 | 05:53/km日期: 2020-07-15 06:30 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'20" / 06'13" / 05'24" / 06'01" / 05'32" / 06'13" / 05'57" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'21") | 721 / 721 |
| 2 | | 09'22" (+05'35") | 231 / 953 |
| 3 | | 03'53" (+00'06") | 727 / 1680 |
| 4 | | 13'02" (+09'15") | 248 / 1928 |
| 5 | | 03'51" (+00'04") | 737 / 2665 |
| 6 | | 10'38" (+06'51") | 232 / 2898 |
| 7 | | 03'47" | 740 / 3638 |
| 8 | | 12'52" (+09'05") | 240 / 3879 |
| 9 | | 03'48" (+00'01") | 739 / 4619 |
| 10 | | 11'19" (+07'32") | 232 / 4851 |
| 11 | | 03'52" (+00'05") | 737 / 5588 |
| 12 | | 13'14" (+09'27") | 246 / 5835 |
| 13 | | 03'48" (+00'01") | 733 / 6569 |
| 14 | | 13'09" (+09'22") | 234 / 6804 |
| 15 | | 03'49" (+00'02") | 727 / 7532 |
| 16 | | 13'19" (+09'32") | 241 / 7774 |
| 17 | | 03'49" (+00'02") | 735 / 8509 |
| 18 | | 12'09" (+08'22") | 220 / 8729 |
7月累積里程 : 306.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'13" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 06'01" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 06'13" | 00:34'43" |
| 7 | 05'57" | 00:40'40" |
| 8 | 06'11" | 00:46'51" |
| 8.7 | 06'15" | 00:51'25" |
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