11.2 km | 01:05:09 | 05:50/km日期: 2014-10-11 07:09 - 總爬升: 164 m - 卡路里: 753 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'20" / 06'03" / 04'50" / 04'59" / 05'20" / 06'17" / 06'15" / 05'48" / 05'29" / 06'43" / 06'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'14") | 424 / 424 |
| 2 | | 06'13" (+02'01") | 409 / 833 |
| 3 | | 06'11" (+01'59") | 411 / 1245 |
| 4 | | 05'40" (+01'28") | 443 / 1688 |
| 5 | | 06'03" (+01'51") | 421 / 2109 |
| 6 | | 04'12" | 416 / 2526 |
| 7 | | 05'33" (+01'21") | 378 / 2904 |
| 8 | | 05'15" (+01'03") | 427 / 3332 |
| 9 | | 04'30" (+00'18") | 472 / 3805 |
| 10 | | 04'59" (+00'47") | 417 / 4222 |
| 11 | | 05'20" (+01'08") | 402 / 4625 |
| 12 | | 05'46" (+01'34") | 410 / 5035 |
| 13 | | 06'03" (+01'51") | 428 / 5464 |
| 14 | | 06'21" (+02'09") | 419 / 5883 |
| 15 | | 06'13" (+02'01") | 418 / 6301 |
| 16 | | 06'26" (+02'14") | 401 / 6703 |
| 17 | | 06'12" (+02'00") | 438 / 7141 |
| 18 | | 06'07" (+01'55") | 433 / 7574 |
| 19 | | 05'21" (+01'09") | 482 / 8056 |
| 20 | | 06'17" (+02'05") | 421 / 8478 |
| 21 | | 04'50" (+00'38") | 550 / 9029 |
| 22 | | 06'42" (+02'30") | 414 / 9444 |
| 23 | | 06'50" (+02'38") | 425 / 9869 |
| 24 | | 06'16" (+02'04") | 436 / 10305 |
| 25 | | 05'00" (+00'48") | 475 / 10781 |
| 26 | | 07'41" (+03'29") | 374 / 11156 |
10月累積里程 :
148.30 km 
la new bear 219611510 累積 :
421.6 kmAndroid - asus ASUS_T00F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 04'50" | 00:17'13" |
| 4 | 04'59" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 06'17" | 00:33'49" |
| 7 | 06'15" | 00:40'04" |
| 8 | 05'48" | 00:45'52" |
| 9 | 05'29" | 00:51'21" |
| 10 | 06'43" | 00:58'04" |
| 11 | 06'03" | 01:04'07" |
| 11.2 | 06'35" | 01:05'09" |
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