7.7 km | 00:38:22 | 05:00/km日期: 2020-07-09 05:13 - 總爬升: 201 m - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'07" / 06'15" / 05'58" / 04'49" / 03'49" / 03'49" / 03'57" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+03'18") | 1000 / 1000 |
2 | | 06'15" (+02'26") | 1000 / 2000 |
3 | | 05'57" (+02'08") | 1000 / 3000 |
4 | | 04'34" (+00'45") | 1000 / 4000 |
5 | | 03'50" (+00'01") | 1000 / 5000 |
6 | | 03'49" | 1000 / 6000 |
7 | | 03'56" (+00'07") | 1000 / 7000 |
8 | | 04'17" (+00'28") | 668 / 7668 |
7月累積里程 : 159.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'15" | 00:13'22" |
3 | 05'58" | 00:19'20" |
4 | 04'49" | 00:24'09" |
5 | 03'49" | 00:27'58" |
6 | 03'49" | 00:31'47" |
7 | 03'57" | 00:35'44" |
7.7 | 04'17" | 00:38'36" |