13.2 km | 01:10:09 | 05:19/km日期: 2014-10-14 18:51 - 地點: 交大環校 - 卡路里: 759 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'32" / 06'03" / 06'38" / 04'54" / 05'12" / 05'03" / 06'14" / 05'09" / 05'16" / 04'49" / 04'51" / 04'43" / 04'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'49") | 1000 / 1000 |
| 2 | | 06'03" (+01'21") | 1000 / 2000 |
| 3 | | 06'38" (+01'56") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'30") | 185 / 13185 |
10月累積里程 :
227.47 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'38" | 00:19'13" |
| 4 | 04'54" | 00:24'07" |
| 5 | 05'12" | 00:29'19" |
| 6 | 05'03" | 00:34'22" |
| 7 | 06'14" | 00:40'36" |
| 8 | 05'09" | 00:45'45" |
| 9 | 05'16" | 00:51'01" |
| 10 | 04'49" | 00:55'50" |
| 11 | 04'51" | 01:00'41" |
| 12 | 04'43" | 01:05'24" |
| 13 | 04'47" | 01:10'11" |
| 13.2 | 05'12" | 01:11'09" |
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