22.3 km | 02:56:19 | 07:53/km日期: 2020-07-11 05:07 - 總爬升: 526 m - 平均心率: 133 - 卡路里: 1161 Cal - 平均步頻: 166 - 溫度: 27°C - PM2.5: 良好(11)
Pace: 06'51" / 06'44" / 06'33" / 06'47" / 06'46" / 10'10" / 06'38" / 06'44" / 10'32" / 08'00" / 12'18" / 11'32" / 05'24" / 04'40" / 04'28" / 16'24" / 09'37" / 06'37" / 06'52" / 06'05" / 05'44" / 08'29" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'54") | 1000 / 1000 |
2 | | 06'44" (+02'17") | 1000 / 2000 |
3 | | 06'32" (+02'05") | 1000 / 3000 |
4 | | 06'46" (+02'19") | 1000 / 4000 |
5 | | 06'44" (+02'17") | 1000 / 5000 |
6 | | 10'11" (+05'44") | 1000 / 6000 |
7 | | 06'38" (+02'11") | 1000 / 7000 |
8 | | 06'43" (+02'16") | 1000 / 8000 |
9 | | 10'32" (+06'05") | 1000 / 9000 |
10 | | 07'59" (+03'32") | 1000 / 10000 |
11 | | 12'18" (+07'51") | 1000 / 11000 |
12 | | 11'31" (+07'04") | 1000 / 12000 |
13 | | 05'24" (+00'57") | 1000 / 13000 |
14 | | 04'40" (+00'13") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 16'24" (+11'57") | 1000 / 16000 |
17 | | 09'36" (+05'09") | 1000 / 17000 |
18 | | 06'37" (+02'10") | 1000 / 18000 |
19 | | 06'52" (+02'25") | 1000 / 19000 |
20 | | 06'05" (+01'38") | 1000 / 20000 |
21 | | 05'44" (+01'17") | 1000 / 21000 |
22 | | 08'28" (+04'01") | 1000 / 22000 |
23 | | 05'56" (+01'29") | 320 / 22320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 132.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'44" | 00:13'35" |
3 | 06'33" | 00:20'08" |
4 | 06'47" | 00:26'55" |
5 | 06'46" | 00:33'41" |
6 | 10'10" | 00:43'51" |
7 | 06'38" | 00:50'29" |
8 | 06'44" | 00:57'13" |
9 | 10'32" | 01:07'45" |
10 | 08'00" | 01:15'45" |
11 | 12'18" | 01:28'03" |
12 | 11'32" | 01:39'35" |
13 | 05'24" | 01:44'59" |
14 | 04'40" | 01:49'39" |
15 | 04'28" | 01:54'07" |
16 | 16'24" | 02:10'31" |
17 | 09'37" | 02:20'08" |
18 | 06'37" | 02:26'45" |
19 | 06'52" | 02:33'37" |
20 | 06'05" | 02:39'42" |
21 | 05'44" | 02:45'26" |
22 | 08'29" | 02:53'55" |
22.3 | 05'55" | 02:55'49" |