14.9 km | 01:10:46 | 04:45/km日期: 2020-07-14 18:44 - 平均心率: 163 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 54%
Pace: 06'25" / 06'02" / 19'27" / 04'02" / 04'04" / 04'17" / 04'12" / 04'11" / 04'18" / 04'20" / 04'17" / 04'15" / 07'13" / 06'08" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+03'00") | 437 / 437 |
2 | | 06'21" (+02'26") | 441 / 879 |
3 | | 06'10" (+02'15") | 443 / 1323 |
4 | | 06'06" (+02'11") | 436 / 1759 |
5 | | 05'47" (+01'52") | 447 / 2207 |
6 | | 04'17" (+00'22") | 94 / 2301 |
7 | | 04'08" (+00'13") | 95 / 2397 |
8 | | 04'03" (+00'08") | 411 / 2808 |
9 | | 04'00" (+00'05") | 423 / 3232 |
10 | | 04'02" (+00'07") | 422 / 3654 |
11 | | 04'07" (+00'12") | 419 / 4074 |
12 | | 04'00" (+00'05") | 419 / 4493 |
13 | | 04'08" (+00'13") | 415 / 4909 |
14 | | 04'17" (+00'22") | 411 / 5321 |
15 | | 04'08" (+00'13") | 416 / 5737 |
16 | | 04'19" (+00'24") | 407 / 6145 |
17 | | 04'13" (+00'18") | 417 / 6563 |
18 | | 04'11" (+00'16") | 417 / 6981 |
19 | | 04'07" (+00'12") | 424 / 7405 |
20 | | 04'11" (+00'16") | 416 / 7821 |
21 | | 04'17" (+00'22") | 418 / 8240 |
22 | | 04'16" (+00'21") | 420 / 8660 |
23 | | 04'17" (+00'22") | 408 / 9068 |
24 | | 04'24" (+00'29") | 413 / 9481 |
25 | | 04'17" (+00'22") | 414 / 9896 |
26 | | 04'17" (+00'22") | 409 / 10306 |
27 | | 04'16" (+00'21") | 413 / 10719 |
28 | | 04'15" (+00'20") | 412 / 11131 |
29 | | 04'16" (+00'21") | 411 / 11543 |
30 | | 04'15" (+00'20") | 410 / 11953 |
31 | | 04'02" (+00'07") | 424 / 12378 |
32 | | 03'55" | 405 / 12784 |
33 | | 06'54" (+02'59") | 418 / 13203 |
34 | | 06'05" (+02'10") | 418 / 13621 |
35 | | 05'56" (+02'01") | 405 / 14027 |
36 | | 05'48" (+01'53") | 416 / 14443 |
37 | | 05'37" (+01'42") | 417 / 14861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 343.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'02" | 00:12'27" |
3 | 19'27" | 00:31'54" |
4 | 04'02" | 00:35'56" |
5 | 04'04" | 00:40'00" |
6 | 04'17" | 00:44'17" |
7 | 04'12" | 00:48'29" |
8 | 04'11" | 00:52'40" |
9 | 04'18" | 00:56'58" |
10 | 04'20" | 01:01'18" |
11 | 04'17" | 01:05'35" |
12 | 04'15" | 01:09'50" |
13 | 07'13" | 01:17'03" |
14 | 06'08" | 01:23'11" |
14.9 | 05'44" | 01:28'08" |