7.4 km | 00:37:22 | 05:02/km日期: 2020-07-13 22:41 - 平均心率: 168 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 04'16" / 04'21" / 06'07" / 04'23" / 05'11" / 05'51" / 05'28" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'04") | 399 / 399 |
2 | | 04'19" (+00'16") | 416 / 816 |
3 | | 04'18" (+00'15") | 415 / 1232 |
4 | | 04'24" (+00'21") | 406 / 1638 |
5 | | 04'18" (+00'15") | 420 / 2059 |
6 | | 07'06" (+03'03") | 632 / 2691 |
7 | | 04'24" (+00'21") | 402 / 3094 |
8 | | 04'23" (+00'20") | 411 / 3505 |
9 | | 04'21" (+00'18") | 416 / 3922 |
10 | | 04'24" (+00'21") | 407 / 4329 |
11 | | 04'12" (+00'09") | 417 / 4746 |
12 | | 07'26" (+03'23") | 628 / 5375 |
13 | | 04'03" | 408 / 5783 |
14 | | 04'08" (+00'05") | 415 / 6199 |
15 | | 04'13" (+00'10") | 205 / 6404 |
16 | | 06'04" (+02'01") | 1000 / 7404 |
17 | | 05'25" (+01'22") | 17 / 7422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 50.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'21" | 00:08'37" |
3 | 06'07" | 00:14'44" |
4 | 04'23" | 00:19'07" |
5 | 05'11" | 00:24'18" |
6 | 05'51" | 00:30'09" |
7 | 05'28" | 00:35'37" |
7.4 | 05'38" | 00:38'00" |