20.2 km | 02:06:01 | 06:15/km日期: 2020-07-14 18:30 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 1742 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 55%
Pace: 11'23" / 06'19" / 06'11" / 06'04" / 06'12" / 06'12" / 06'15" / 06'11" / 08'03" / 05'59" / 06'33" / 06'23" / 06'43" / 06'42" / 05'49" / 04'38" / 05'42" / 04'52" / 03'32" / 09'08" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'02") | 1000 / 1000 |
| 2 | | 06'18" (+02'46") | 1000 / 2000 |
| 3 | | 06'10" (+02'38") | 1000 / 3000 |
| 4 | | 06'03" (+02'31") | 1000 / 4000 |
| 5 | | 06'12" (+02'40") | 1000 / 5000 |
| 6 | | 06'11" (+02'39") | 1000 / 6000 |
| 7 | | 06'14" (+02'42") | 1000 / 7000 |
| 8 | | 06'11" (+02'39") | 1000 / 8000 |
| 9 | | 08'02" (+04'30") | 1000 / 9000 |
| 10 | | 05'58" (+02'26") | 1000 / 10000 |
| 11 | | 06'33" (+03'01") | 1000 / 11000 |
| 12 | | 06'22" (+02'50") | 1000 / 12000 |
| 13 | | 06'43" (+03'11") | 1000 / 13000 |
| 14 | | 06'42" (+03'10") | 1000 / 14000 |
| 15 | | 05'49" (+02'17") | 1000 / 15000 |
| 16 | | 04'37" (+01'05") | 1000 / 16000 |
| 17 | | 05'42" (+02'10") | 1000 / 17000 |
| 18 | | 04'51" (+01'19") | 1000 / 18000 |
| 19 | | 03'32" | 1000 / 19000 |
| 20 | | 09'07" (+05'35") | 1000 / 20000 |
| 21 | | 12'39" (+09'07") | 158 / 20158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 394.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 06'19" | 00:17'42" |
| 3 | 06'11" | 00:23'53" |
| 4 | 06'04" | 00:29'57" |
| 5 | 06'12" | 00:36'09" |
| 6 | 06'12" | 00:42'21" |
| 7 | 06'15" | 00:48'36" |
| 8 | 06'11" | 00:54'47" |
| 9 | 08'03" | 01:02'50" |
| 10 | 05'59" | 01:08'49" |
| 11 | 06'33" | 01:15'22" |
| 12 | 06'23" | 01:21'45" |
| 13 | 06'43" | 01:28'28" |
| 14 | 06'42" | 01:35'10" |
| 15 | 05'49" | 01:40'59" |
| 16 | 04'38" | 01:45'37" |
| 17 | 05'42" | 01:51'19" |
| 18 | 04'52" | 01:56'11" |
| 19 | 03'32" | 01:59'43" |
| 20 | 09'08" | 02:08'51" |
| 20.2 | 12'36" | 02:10'51" |
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