32.0 km | 04:02:02 | 07:33/km日期: 2020-07-12 07:11 - 總爬升: 907 m - 平均心率: 130 - 卡路里: 2035 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 09'22" / 08'32" / 08'32" / 08'29" / 13'59" / 15'47" / 07'27" / 12'19" / 17'27" / 07'16" / 06'21" / 05'29" / 11'40" / 10'12" / 27'03" / 23'36" / 14'13" / 06'30" / 07'32" / 05'50" / 06'59" / 07'19" / 10'13" / 18'09" / 05'58" / 06'46" / 28'05" / 09'11" / 04'44" / 04'39" / 04'44" / 05'16" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'15") | 1000 / 1000 |
2 | | 07'25" (+02'57") | 1000 / 2000 |
3 | | 07'28" (+03'00") | 1000 / 3000 |
4 | | 06'53" (+02'25") | 1000 / 4000 |
5 | | 10'57" (+06'29") | 1000 / 5000 |
6 | | 09'22" (+04'54") | 1000 / 6000 |
7 | | 06'31" (+02'03") | 1000 / 7000 |
8 | | 07'50" (+03'22") | 1000 / 8000 |
9 | | 15'39" (+11'11") | 1000 / 9000 |
10 | | 05'56" (+01'28") | 1000 / 10000 |
11 | | 06'21" (+01'53") | 1000 / 11000 |
12 | | 05'28" (+01'00") | 1000 / 12000 |
13 | | 09'03" (+04'35") | 1000 / 13000 |
14 | | 07'58" (+03'30") | 1000 / 14000 |
15 | | 07'06" (+02'38") | 1000 / 15000 |
16 | | 18'07" (+13'39") | 1000 / 16000 |
17 | | 06'53" (+02'25") | 1000 / 17000 |
18 | | 06'30" (+02'02") | 1000 / 18000 |
19 | | 06'44" (+02'16") | 1000 / 19000 |
20 | | 05'49" (+01'21") | 1000 / 20000 |
21 | | 06'08" (+01'40") | 1000 / 21000 |
22 | | 07'19" (+02'51") | 1000 / 22000 |
23 | | 09'37" (+05'09") | 1000 / 23000 |
24 | | 06'12" (+01'44") | 1000 / 24000 |
25 | | 05'58" (+01'30") | 1000 / 25000 |
26 | | 06'45" (+02'17") | 1000 / 26000 |
27 | | 06'09" (+01'41") | 1000 / 27000 |
28 | | 09'10" (+04'42") | 1000 / 28000 |
29 | | 04'44" (+00'16") | 1000 / 29000 |
30 | | 04'38" (+00'10") | 1000 / 30000 |
31 | | 04'44" (+00'16") | 1000 / 31000 |
32 | | 04'28" | 1000 / 32000 |
33 | | 05'47" (+01'19") | 36 / 32036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 360.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 08'32" | 00:17'54" |
3 | 08'32" | 00:26'26" |
4 | 08'29" | 00:34'55" |
5 | 13'59" | 00:48'54" |
6 | 15'47" | 01:04'41" |
7 | 07'27" | 01:12'08" |
8 | 12'19" | 01:24'27" |
9 | 17'27" | 01:41'54" |
10 | 07'16" | 01:49'10" |
11 | 06'21" | 01:55'31" |
12 | 05'29" | 02:01'00" |
13 | 11'40" | 02:12'40" |
14 | 10'12" | 02:22'52" |
15 | 27'03" | 02:49'55" |
16 | 23'36" | 03:13'31" |
17 | 14'13" | 03:27'44" |
18 | 06'30" | 03:34'14" |
19 | 07'32" | 03:41'46" |
20 | 05'50" | 03:47'36" |
21 | 06'59" | 03:54'35" |
22 | 07'19" | 04:01'54" |
23 | 10'13" | 04:12'07" |
24 | 18'09" | 04:30'16" |
25 | 05'58" | 04:36'14" |
26 | 06'46" | 04:43'00" |
27 | 28'05" | 05:11'05" |
28 | 09'11" | 05:20'16" |
29 | 04'44" | 05:25'00" |
30 | 04'39" | 05:29'39" |
31 | 04'44" | 05:34'23" |
32 | 05'16" | 05:39'39" |
32.0 | 05'54" | 05:39'52" |