4.0 km | 00:19:50 | 04:57/km日期: 2014-10-15 07:49 - 地點: 土綜 - 天氣: 晴 - 卡路里: 191 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'06" / 05'10" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 392 / 392 |
| 2 | | 05'07" (+00'15") | 403 / 795 |
| 3 | | 05'06" (+00'14") | 394 / 1190 |
| 4 | | 05'17" (+00'25") | 409 / 1599 |
| 5 | | 05'10" (+00'18") | 402 / 2002 |
| 6 | | 05'08" (+00'16") | 401 / 2403 |
| 7 | | 05'02" (+00'10") | 396 / 2799 |
| 8 | | 05'01" (+00'09") | 400 / 3200 |
| 9 | | 04'52" | 399 / 3600 |
| 10 | | 03'51" | 396 / 3997 |
10月累積里程 :
70.91 km 
Mizuno wave spacer dyna 累積 :
722.0 kmAndroid - Sony C5302 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4.0 | 04'29" | 00:19'50" |
展開計圈分析
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