10.0 km | 00:41:58 | 04:11/km日期: 2020-07-13 20:09 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(16)
Pace: 04'10" / 04'13" / 04'06" / 04'06" / 04'10" / 04'13" / 04'15" / 04'15" / 04'13" / 04'16" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'16") | 308 / 308 |
2 | | 04'14" (+00'12") | 410 / 719 |
3 | | 04'03" (+00'01") | 421 / 1141 |
4 | | 04'08" (+00'06") | 414 / 1556 |
5 | | 04'10" (+00'08") | 411 / 1967 |
6 | | 04'08" (+00'06") | 414 / 2382 |
7 | | 04'05" (+00'03") | 415 / 2798 |
8 | | 04'02" | 414 / 3212 |
9 | | 04'07" (+00'05") | 413 / 3626 |
10 | | 04'07" (+00'05") | 421 / 4047 |
11 | | 04'10" (+00'08") | 424 / 4472 |
12 | | 04'13" (+00'11") | 406 / 4878 |
13 | | 04'10" (+00'08") | 416 / 5294 |
14 | | 04'13" (+00'11") | 417 / 5712 |
15 | | 04'17" (+00'15") | 411 / 6123 |
16 | | 04'11" (+00'09") | 420 / 6544 |
17 | | 04'15" (+00'13") | 410 / 6954 |
18 | | 04'12" (+00'10") | 413 / 7368 |
19 | | 04'13" (+00'11") | 417 / 7785 |
20 | | 04'20" (+00'18") | 401 / 8187 |
21 | | 04'11" (+00'09") | 420 / 8607 |
22 | | 04'10" (+00'08") | 419 / 9027 |
23 | | 04'16" (+00'14") | 416 / 9444 |
24 | | 04'18" (+00'16") | 404 / 9848 |
25 | | 04'07" (+00'05") | 163 / 10012 |
7月累積里程 : 293.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'13" | 00:08'23" |
3 | 04'06" | 00:12'29" |
4 | 04'06" | 00:16'35" |
5 | 04'10" | 00:20'45" |
6 | 04'13" | 00:24'58" |
7 | 04'15" | 00:29'13" |
8 | 04'15" | 00:33'28" |
9 | 04'13" | 00:37'41" |
10 | 04'16" | 00:41'57" |
10.0 | 01'23" | 00:41'58" |