4.4 km | 00:58:24 | 13:11/km日期: 2020-07-13 19:39 - 總爬升: 642 m - 卡路里: 223 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 11'57" / 45'03" / 09'02" / 19'19" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+05'14") | 500 / 500 |
2 | | 11'34" (+04'29") | 500 / 1000 |
3 | | 10'11" (+03'06") | 500 / 1500 |
4 | | 11'09" (+04'04") | 500 / 2000 |
5 | | 07'05" | 500 / 2500 |
6 | | 11'15" (+04'10") | 500 / 3000 |
7 | | 23'54" (+16'49") | 500 / 3500 |
8 | | 14'43" (+07'38") | 500 / 4000 |
9 | | 17'01" (+09'56") | 428 / 4428 |
7月累積里程 : 102.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 45'03" | 00:57'00" |
3 | 09'02" | 01:06'02" |
4 | 19'19" | 01:25'21" |
4.4 | 17'00" | 01:32'38" |