7.2 km | 00:44:06 | 06:08/km日期: 2020-07-09 22:22 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'17" / 05'58" / 06'05" / 06'10" / 06'12" / 06'06" / 06'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'43") | 500 / 500 |
2 | | 05'59" (+00'09") | 500 / 1000 |
3 | | 06'05" (+00'15") | 500 / 1500 |
4 | | 05'50" | 500 / 2000 |
5 | | 06'05" (+00'15") | 500 / 2500 |
6 | | 06'02" (+00'12") | 500 / 3000 |
7 | | 06'10" (+00'20") | 500 / 3500 |
8 | | 06'09" (+00'19") | 500 / 4000 |
9 | | 06'09" (+00'19") | 500 / 4500 |
10 | | 06'15" (+00'25") | 500 / 5000 |
11 | | 06'04" (+00'14") | 500 / 5500 |
12 | | 06'06" (+00'16") | 500 / 6000 |
13 | | 06'12" (+00'22") | 500 / 6500 |
14 | | 06'24" (+00'34") | 500 / 7000 |
15 | | 05'36" | 183 / 7183 |
7月累積里程 :
106.56 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'58" | 00:12'15" |
3 | 06'05" | 00:18'20" |
4 | 06'10" | 00:24'30" |
5 | 06'12" | 00:30'42" |
6 | 06'06" | 00:36'48" |
7 | 06'18" | 00:43'06" |
7.2 | 05'38" | 00:44'08" |