16.0 km | 04:18:59 | 16:08/km日期: 2020-07-12 05:29 - 總爬升: 867 m - 卡路里: 831 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 10'55" / 10'56" / 14'04" / 08'46" / 09'06" / 25'50" / 22'28" / 57'55" / 28'43" / 09'34" / 11'13" / 11'43" / 25'05" / 29'47" / 12'36" / 15'23" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+02'08") | 1000 / 1000 |
2 | | 10'56" (+02'10") | 1000 / 2000 |
3 | | 14'02" (+05'16") | 1000 / 3000 |
4 | | 08'46" | 1000 / 4000 |
5 | | 09'07" (+00'21") | 1000 / 5000 |
6 | | 13'39" (+04'53") | 1000 / 6000 |
7 | | 22'31" (+13'45") | 1000 / 7000 |
8 | | 32'27" (+23'41") | 1000 / 8000 |
9 | | 28'44" (+19'58") | 1000 / 9000 |
10 | | 09'33" (+00'47") | 1000 / 10000 |
11 | | 11'12" (+02'26") | 1000 / 11000 |
12 | | 11'43" (+02'57") | 1000 / 12000 |
13 | | 16'56" (+08'10") | 1000 / 13000 |
14 | | 29'46" (+21'00") | 1000 / 14000 |
15 | | 13'29" (+04'43") | 573 / 14573 |
16 | | 15'38" (+06'52") | 1000 / 15573 |
17 | | 11'01" (+02'15") | 474 / 16048 |
7月累積里程 : 141.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 10'56" | 00:21'51" |
3 | 14'04" | 00:35'55" |
4 | 08'46" | 00:44'41" |
5 | 09'06" | 00:53'47" |
6 | 25'50" | 01:19'37" |
7 | 22'28" | 01:42'05" |
8 | 57'55" | 02:40'00" |
9 | 28'43" | 03:08'43" |
10 | 09'34" | 03:18'17" |
11 | 11'13" | 03:29'30" |
12 | 11'43" | 03:41'13" |
13 | 25'05" | 04:06'18" |
14 | 29'47" | 04:36'05" |
15 | 12'36" | 04:48'41" |
16 | 15'23" | 05:04'04" |
16.0 | 12'41" | 05:04'41" |