10.0 km | 00:55:47 | 05:34/km日期: 2020-07-12 05:39 - 平均心率: 172 - 卡路里: 522 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'50" / 05'23" / 05'23" / 06'03" / 05'09" / 05'56" / 05'50" / 05'18" / 05'28" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 500 / 500 |
| 2 | | 05'22" (+00'18") | 500 / 1000 |
| 3 | | 05'27" (+00'23") | 500 / 1500 |
| 4 | | 05'18" (+00'14") | 500 / 2000 |
| 5 | | 05'27" (+00'23") | 500 / 2500 |
| 6 | | 05'19" (+00'15") | 500 / 3000 |
| 7 | | 06'47" (+01'43") | 500 / 3500 |
| 8 | | 05'17" (+00'13") | 500 / 4000 |
| 9 | | 05'04" | 500 / 4500 |
| 10 | | 05'12" (+00'08") | 500 / 5000 |
| 11 | | 06'40" (+01'36") | 500 / 5500 |
| 12 | | 05'12" (+00'08") | 500 / 6000 |
| 13 | | 05'31" (+00'27") | 500 / 6500 |
| 14 | | 06'07" (+01'03") | 500 / 7000 |
| 15 | | 05'11" (+00'07") | 500 / 7500 |
| 16 | | 05'24" (+00'20") | 500 / 8000 |
| 17 | | 05'26" (+00'22") | 500 / 8500 |
| 18 | | 05'29" (+00'25") | 500 / 9000 |
| 19 | | 05'28" (+00'24") | 500 / 9500 |
| 20 | | 05'23" (+00'19") | 500 / 10000 |
| 21 | | 06'06" (+01'02") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 114.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 06'03" | 00:22'39" |
| 5 | 05'09" | 00:27'48" |
| 6 | 05'56" | 00:33'44" |
| 7 | 05'50" | 00:39'34" |
| 8 | 05'18" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 10 | 05'26" | 00:55'46" |
| 10.0 | 05'59" | 00:55'48" |
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