12.3 km | 02:17:50 | 11:13/km日期: 2020-07-12 08:20 - 總爬升: 102 m - 平均心率: 89 - 卡路里: 707 Cal - 總步數: 29058 - 平均步頻: 210 - 平均步幅: 42 cm - 溫度: 31°C - 濕度: 51%
Pace: 11'53" / 10'43" / 11'53" / 10'55" / 11'04" / 10'44" / 11'52" / 11'10" / 10'44" / 09'59" / 11'09" / 11'02" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'07" (+01'55") | 1000 / 1000 | 204 / 40 |
2 | | 10'56" (+00'44") | 1000 / 2001 | 211 / 43 |
3 | | 12'01" (+01'49") | 1000 / 3001 | 207 / 40 |
4 | | 11'01" (+00'49") | 1001 / 4002 | 218 / 41 |
5 | | 11'08" (+00'56") | 1000 / 5002 | 218 / 41 |
6 | | 10'50" (+00'38") | 1000 / 6002 | 213 / 43 |
7 | | 11'56" (+01'44") | 1000 / 7003 | 201 / 41 |
8 | | 11'21" (+01'09") | 1000 / 8004 | 208 / 42 |
9 | | 10'54" (+00'42") | 1000 / 9005 | 213 / 42 |
10 | | 10'12" | 1000 / 10006 | 216 / 45 |
11 | | 11'32" (+01'20") | 1000 / 11006 | 204 / 42 |
12 | | 10'46" (+00'34") | 1000 / 12007 | 211 / 43 |
13 | | 10'49" (+00'37") | 267 / 12275 | 218 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 305.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 10'43" | 00:22'36" |
3 | 11'53" | 00:34'29" |
4 | 10'55" | 00:45'24" |
5 | 11'04" | 00:56'28" |
6 | 10'44" | 01:07'12" |
7 | 11'52" | 01:19'04" |
8 | 11'10" | 01:30'14" |
9 | 10'44" | 01:40'58" |
10 | 09'59" | 01:50'57" |
11 | 11'09" | 02:02'06" |
12 | 11'02" | 02:13'08" |
12.3 | 17'03" | 02:17'50" |