9.7 km | 01:11:09 | 07:22/km日期: 2014-10-06 20:49 - 卡路里: 556 Cal - 溫度: 22°C - 濕度: 57%
Pace: 07'25" / 07'26" / 07'37" / 07'37" / 07'41" / 05'44" / 05'15" / 04'54" / 04'53" / 05'01" / 05'08" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'38") | 400 / 400 |
| 2 | | 09'05" (+03'23") | 400 / 800 |
| 3 | | 09'10" (+03'28") | 400 / 1200 |
| 4 | | 09'42" (+04'00") | 400 / 1600 |
| 5 | | 09'20" (+03'38") | 400 / 2000 |
| 6 | | 09'12" (+03'30") | 400 / 2400 |
| 7 | | 09'00" (+03'18") | 400 / 2800 |
| 8 | | 09'25" (+03'43") | 400 / 3199 |
| 9 | | 09'22" (+03'40") | 400 / 3599 |
| 10 | | 09'10" (+03'28") | 400 / 3999 |
| 11 | | 07'45" (+02'03") | 400 / 4399 |
| 12 | | 05'47" (+00'05") | 400 / 4800 |
| 13 | | 06'05" (+00'23") | 400 / 5200 |
| 14 | | 06'20" (+00'38") | 400 / 5600 |
| 15 | | 05'50" (+00'08") | 400 / 6000 |
| 16 | | 05'55" (+00'13") | 400 / 6400 |
| 17 | | 06'02" (+00'20") | 400 / 6800 |
| 18 | | 05'42" | 400 / 7200 |
| 19 | | 05'52" (+00'10") | 400 / 7600 |
| 20 | | 06'00" (+00'18") | 400 / 8000 |
| 21 | | 06'02" (+00'20") | 400 / 8400 |
| 22 | | 05'55" (+00'13") | 400 / 8800 |
| 23 | | 06'07" (+00'25") | 400 / 9200 |
| 24 | | 04'59" | 454 / 9654 |
10月累積里程 :
36.10 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid - Motorola XT535 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'26" | 00:14'51" |
| 3 | 07'37" | 00:22'28" |
| 4 | 07'37" | 00:30'05" |
| 5 | 07'41" | 00:37'46" |
| 6 | 05'44" | 00:43'30" |
| 7 | 05'15" | 00:48'45" |
| 8 | 04'54" | 00:53'39" |
| 9 | 04'53" | 00:58'32" |
| 10 | 05'01" | 01:03'33" |
| 11 | 05'08" | 01:08'41" |
| 9.7 | -1'-50" | 01:11'09" |
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