15.5 km | 01:48:10 | 06:58/km日期: 2020-07-11 07:17 - 總爬升: 132 m - 平均心率: 150 - 卡路里: 1168 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'34" / 06'27" / 06'12" / 06'44" / 06'45" / 06'45" / 07'04" / 07'17" / 22'04" / 07'11" / 07'50" / 07'12" / 08'34" / 10'05" / 07'21" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'35") | 400 / 400 |
2 | | 06'39" (+00'55") | 400 / 800 |
3 | | 06'27" (+00'43") | 400 / 1200 |
4 | | 06'31" (+00'47") | 400 / 1600 |
5 | | 06'34" (+00'50") | 400 / 2000 |
6 | | 05'44" | 400 / 2400 |
7 | | 06'26" (+00'42") | 400 / 2800 |
8 | | 06'20" (+00'36") | 400 / 3200 |
9 | | 06'46" (+01'02") | 400 / 3600 |
10 | | 07'00" (+01'16") | 400 / 4001 |
11 | | 07'00" (+01'16") | 400 / 4401 |
12 | | 06'29" (+00'45") | 400 / 4801 |
13 | | 06'43" (+00'59") | 400 / 5201 |
14 | | 06'47" (+01'03") | 400 / 5601 |
15 | | 06'44" (+01'00") | 400 / 6001 |
16 | | 07'07" (+01'23") | 400 / 6401 |
17 | | 07'08" (+01'24") | 400 / 6801 |
18 | | 06'57" (+01'13") | 400 / 7201 |
19 | | 07'01" (+01'17") | 400 / 7601 |
20 | | 06'35" (+00'51") | 400 / 8002 |
21 | | 07'24" (+01'40") | 400 / 8402 |
22 | | 07'26" (+01'42") | 400 / 8802 |
23 | | 05'47" (+00'03") | 400 / 9202 |
24 | | 07'24" (+01'40") | 400 / 9602 |
25 | | 07'30" (+01'46") | 400 / 10002 |
26 | | 07'49" (+02'05") | 400 / 10402 |
27 | | 07'39" (+01'55") | 400 / 10802 |
28 | | 07'23" (+01'39") | 400 / 11202 |
29 | | 07'29" (+01'45") | 400 / 11602 |
30 | | 07'13" (+01'29") | 400 / 12003 |
31 | | 07'10" (+01'26") | 400 / 12403 |
32 | | 06'57" (+01'13") | 400 / 12803 |
33 | | 07'21" (+01'37") | 400 / 13203 |
34 | | 07'03" (+01'19") | 400 / 13603 |
35 | | 08'10" (+02'26") | 400 / 14003 |
36 | | 07'38" (+01'54") | 400 / 14403 |
37 | | 07'19" (+01'35") | 400 / 14803 |
38 | | 06'51" (+01'07") | 400 / 15203 |
39 | | 06'57" (+01'13") | 300 / 15504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
80.39 km Adidas Adizero Boston 累積 :
1624.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'12" | 00:19'13" |
4 | 06'44" | 00:25'57" |
5 | 06'45" | 00:32'42" |
6 | 06'45" | 00:39'27" |
7 | 07'04" | 00:46'31" |
8 | 07'17" | 00:53'48" |
9 | 22'04" | 01:15'52" |
10 | 07'11" | 01:23'03" |
11 | 07'50" | 01:30'53" |
12 | 07'12" | 01:38'05" |
13 | 08'34" | 01:46'39" |
14 | 10'05" | 01:56'44" |
15 | 07'21" | 02:04'05" |
15.5 | 06'52" | 02:07'33" |