12.6 km | 02:18:37 | 11:02/km日期: 2020-07-11 08:22 - 平均心率: 91 - 卡路里: 722 Cal - 總步數: 30250 - 平均步頻: 218 - 平均步幅: 41 cm - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 10'51" / 10'51" / 11'13" / 10'54" / 10'52" / 11'10" / 11'22" / 10'37" / 10'44" / 10'13" / 10'38" / 10'49" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'29" (+00'57") | 1000 / 1000 | 209 / 41 |
2 | | 10'36" (+00'04") | 1000 / 2001 | 222 / 42 |
3 | | 11'19" (+00'47") | 1001 / 3002 | 217 / 40 |
4 | | 10'55" (+00'23") | 1000 / 4002 | 222 / 41 |
5 | | 11'01" (+00'29") | 1001 / 5004 | 216 / 41 |
6 | | 11'18" (+00'46") | 1000 / 6004 | 221 / 39 |
7 | | 11'24" (+00'52") | 1001 / 7006 | 213 / 41 |
8 | | 10'53" (+00'21") | 1001 / 8008 | 220 / 41 |
9 | | 10'51" (+00'19") | 1001 / 9009 | 221 / 41 |
10 | | 10'32" | 1002 / 10011 | 222 / 42 |
11 | | 11'01" (+00'29") | 1000 / 11012 | 216 / 41 |
12 | | 10'42" (+00'10") | 1000 / 12012 | 221 / 42 |
13 | | 11'52" (+01'20") | 536 / 12548 | 207 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 305.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 10'51" | 00:21'42" |
3 | 11'13" | 00:32'55" |
4 | 10'54" | 00:43'49" |
5 | 10'52" | 00:54'41" |
6 | 11'10" | 01:05'51" |
7 | 11'22" | 01:17'13" |
8 | 10'37" | 01:27'50" |
9 | 10'44" | 01:38'34" |
10 | 10'13" | 01:48'47" |
11 | 10'38" | 01:59'25" |
12 | 10'49" | 02:10'14" |
12.5 | 15'16" | 02:18'37" |