26.6 km | 04:03:05 | 09:08/km日期: 2020-07-12 05:49 - 總爬升: 1072 m - 平均心率: 138 - 卡路里: 1942 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'53" / 08'04" / 09'13" / 08'30" / 08'21" / 09'04" / 09'05" / 09'34" / 08'50" / 17'53" / 11'25" / 09'57" / 06'39" / 09'47" / 08'27" / 10'39" / 06'15" / 08'33" / 09'14" / 15'06" / 10'19" / 07'15" / 11'59" / 08'47" / 09'05" / 07'28" / 08'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 182.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'04" | 00:14'57" |
3 | 09'13" | 00:24'10" |
4 | 08'30" | 00:32'40" |
5 | 08'21" | 00:41'01" |
6 | 09'04" | 00:50'05" |
7 | 09'05" | 00:59'10" |
8 | 09'34" | 01:08'44" |
9 | 08'50" | 01:17'34" |
10 | 17'53" | 01:35'27" |
11 | 11'25" | 01:46'52" |
12 | 09'57" | 01:56'49" |
13 | 06'39" | 02:03'28" |
14 | 09'47" | 02:13'15" |
15 | 08'27" | 02:21'42" |
16 | 10'39" | 02:32'21" |
17 | 06'15" | 02:38'36" |
18 | 08'33" | 02:47'09" |
19 | 09'14" | 02:56'23" |
20 | 15'06" | 03:11'29" |
21 | 10'19" | 03:21'48" |
22 | 07'15" | 03:29'03" |
23 | 11'59" | 03:41'02" |
24 | 08'47" | 03:49'49" |
25 | 09'05" | 03:58'54" |
26 | 07'28" | 04:06'22" |
26.6 | 08'36" | 04:11'22" |