10.4 km | 01:26:12 | 08:17/km日期: 2020-07-11 05:34 - 總爬升: 104 m - 平均心率: 158 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'23" / 06'43" / 07'44" / 09'29" / 08'08" / 10'36" / 08'03" / 08'44" / 08'58" / 10'31" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 07'43" (+01'21") | 1000 / 3000 |
| 4 | | 09'28" (+03'06") | 1000 / 4000 |
| 5 | | 08'08" (+01'46") | 1000 / 5000 |
| 6 | | 07'32" (+01'10") | 1000 / 6000 |
| 7 | | 08'03" (+01'41") | 1000 / 7000 |
| 8 | | 08'43" (+02'21") | 1000 / 8000 |
| 9 | | 08'58" (+02'36") | 1000 / 9000 |
| 10 | | 10'31" (+04'09") | 1000 / 10000 |
| 11 | | 09'56" (+03'34") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 55.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'43" | 00:13'06" |
| 3 | 07'44" | 00:20'50" |
| 4 | 09'29" | 00:30'19" |
| 5 | 08'08" | 00:38'27" |
| 6 | 10'36" | 00:49'03" |
| 7 | 08'03" | 00:57'06" |
| 8 | 08'44" | 01:05'50" |
| 9 | 08'58" | 01:14'48" |
| 10 | 10'31" | 01:25'19" |
| 10.4 | 09'55" | 01:29'16" |
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