3.3 km | 00:16:00 | 04:47/km日期: 2020-07-10 17:35 - 平均心率: 143 - 卡路里: 230 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'03" / 04'30" / 04'27" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'10") | 526 / 526 |
2 | | 03'53" (+00'22") | 171 / 698 |
3 | | 05'30" (+01'59") | 60 / 758 |
4 | | 03'41" (+00'10") | 180 / 939 |
5 | | 06'27" (+02'56") | 51 / 990 |
6 | | 03'41" (+00'10") | 180 / 1171 |
7 | | 06'23" (+02'52") | 52 / 1223 |
8 | | 03'31" | 189 / 1413 |
9 | | 06'53" (+03'22") | 48 / 1461 |
10 | | 03'45" (+00'14") | 177 / 1638 |
11 | | 06'09" (+02'38") | 54 / 1692 |
12 | | 05'55" (+02'24") | 168 / 1861 |
13 | | 03'45" (+00'14") | 177 / 2038 |
14 | | 05'50" (+02'19") | 57 / 2095 |
15 | | 03'33" (+00'02") | 187 / 2283 |
16 | | 06'18" (+02'47") | 52 / 2336 |
17 | | 03'58" (+00'27") | 167 / 2503 |
18 | | 06'04" (+02'33") | 54 / 2558 |
19 | | 03'48" (+00'17") | 175 / 2733 |
20 | | 05'37" (+02'06") | 59 / 2792 |
21 | | 04'00" (+00'29") | 166 / 2959 |
22 | | 08'00" (+04'29") | 41 / 3001 |
23 | | 05'58" (+02'27") | 334 / 3336 |
24 | | 09:11'40" (+08'09") | 0 / 3336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 154.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'30" | 00:09'33" |
3 | 04'27" | 00:14'00" |
3.3 | 05'57" | 00:16'00" |