5.5 km | 00:38:15 | 06:56/km日期: 2014-10-14 19:52 - 卡路里: 208 Cal - 溫度: 21°C - 濕度: 67%
Pace: 08'07" / 08'53" / 07'44" / 08'16" / 08'13" / 08'27" /
基本訓練
R3HAB & VINAI -- How We Party (Official Music Video)
*Danny Elfman -- The Three Days - 22. The Truth
Ryan Star -- Brand New Day
La Roux 'In For The Kill' -- Skrillex remix
In The Embers -- Sleeping At Last: HQ w/ Lyrics
The Amazing -- The Strangest Thing
Tom Odell -- Can't Pretend (at Dean Street Studios)
Charlene Soraia -- 'Wherever You Will Go'
XTC -- Complicated Game (remastered)
Rosi Golan & Johnny McDaid -- Give Up The Ghost
10月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'53" | 00:17'00" |
3 | 07'44" | 00:24'44" |
4 | 08'16" | 00:33'00" |
5 | 08'13" | 00:41'13" |
5.4 | 09'52" | 00:45'32" |