10.7 km | 00:53:53 | 05:02/km日期: 2020-07-10 06:36 - 平均心率: 120 - 卡路里: 543 Cal - 平均步頻: 184
Pace: 06'22" / 05'32" / 08'02" / 04'21" / 04'15" / 04'15" / 10'00" / 04'45" / 05'04" / 04'23" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'33") | 1000 / 1000 |
2 | | 05'31" (+01'42") | 1000 / 2000 |
3 | | 05'02" (+01'13") | 616 / 2616 |
4 | | 04'26" (+00'37") | 225 / 2841 |
5 | | 05'08" (+01'19") | 97 / 2938 |
6 | | 04'04" (+00'15") | 245 / 3184 |
7 | | 05'01" (+01'12") | 99 / 3283 |
8 | | 04'02" (+00'13") | 247 / 3531 |
9 | | 05'15" (+01'26") | 95 / 3626 |
10 | | 04'00" (+00'11") | 249 / 3876 |
11 | | 05'14" (+01'25") | 95 / 3971 |
12 | | 03'49" | 261 / 4232 |
13 | | 05'10" (+01'21") | 96 / 4329 |
14 | | 04'00" (+00'11") | 248 / 4578 |
15 | | 05'19" (+01'30") | 93 / 4672 |
16 | | 04'00" (+00'11") | 249 / 4922 |
17 | | 05'11" (+01'22") | 96 / 5018 |
18 | | 03'50" (+00'01") | 260 / 5278 |
19 | | 05'13" (+01'24") | 95 / 5374 |
20 | | 04'03" (+00'14") | 246 / 5621 |
21 | | 05'19" (+01'30") | 94 / 5715 |
22 | | 04'02" (+00'13") | 247 / 5962 |
23 | | 05'03" (+01'14") | 98 / 6061 |
24 | | 05'04" (+01'15") | 984 / 7046 |
25 | | 04'49" (+01'00") | 1000 / 8046 |
26 | | 05'08" (+01'19") | 1000 / 9046 |
27 | | 04'16" (+00'27") | 1000 / 10046 |
28 | | 07'26" (+03'37") | 624 / 10671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'32" | 00:11'54" |
3 | 08'02" | 00:19'56" |
4 | 04'21" | 00:24'17" |
5 | 04'15" | 00:28'32" |
6 | 04'15" | 00:32'47" |
7 | 10'00" | 00:42'47" |
8 | 04'45" | 00:47'32" |
9 | 05'04" | 00:52'36" |
10 | 04'23" | 00:56'59" |
10.7 | 07'10" | 01:01'48" |