10.3 km | 01:14:57 | 07:17/km日期: 2020-07-08 20:17 - 平均心率: 133 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 04'34" / 09'44" / 06'22" / 06'25" / 06'28" / 08'02" / 07'41" / 14'02" / 04'26" / 04'29" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'44") | 1000 / 1000 |
2 | | 04'32" (+00'43") | 583 / 1583 |
3 | | 34'59" (+31'10") | 173 / 1756 |
4 | | 03'56" (+00'07") | 806 / 2563 |
5 | | 23'05" (+19'16") | 133 / 2696 |
6 | | 03'50" (+00'01") | 801 / 3497 |
7 | | 24'35" (+20'46") | 122 / 3620 |
8 | | 03'49" | 805 / 4425 |
9 | | 25'30" (+21'41") | 116 / 4541 |
10 | | 03'50" (+00'01") | 800 / 5342 |
11 | | 28'39" (+24'50") | 169 / 5512 |
12 | | 03'49" | 799 / 6312 |
13 | | 30'08" (+26'19") | 137 / 6449 |
14 | | 04'19" (+00'30") | 793 / 7243 |
15 | | 52'52" (+49'03") | 194 / 7438 |
16 | | 04'35" (+00'46") | 1000 / 8438 |
17 | | 04'27" (+00'38") | 1000 / 9438 |
18 | | 04'30" (+00'41") | 610 / 10048 |
19 | | 11'33" (+07'44") | 223 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
230.10 km NIKE Zoom Fly 3 累積 :
2148.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 09'44" | 00:14'18" |
3 | 06'22" | 00:20'40" |
4 | 06'25" | 00:27'05" |
5 | 06'28" | 00:33'33" |
6 | 08'02" | 00:41'35" |
7 | 07'41" | 00:49'16" |
8 | 14'02" | 01:03'18" |
9 | 04'26" | 01:07'44" |
10 | 04'29" | 01:12'13" |
10.3 | 10'10" | 01:14'59" |