16.1 km | 01:48:02 | 06:42/km日期: 2020-07-05 05:08 - 平均心率: 146 - 卡路里: 797 Cal - 總步數: 20128 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'11" / 06'31" / 06'22" / 06'17" / 06'02" / 06'18" / 06'23" / 06'47" / 07'10" / 07'05" / 06'45" / 06'50" / 07'03" / 06'32" / 06'57" / 07'03" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'08") | 1004 / 1004 | 184 / 75 |
2 | | 06'30" (+00'28") | 1002 / 2006 | 184 / 83 |
3 | | 06'20" (+00'18") | 1002 / 3009 | 184 / 85 |
4 | | 06'16" (+00'14") | 1001 / 4011 | 184 / 86 |
5 | | 06'02" | 1006 / 5017 | 185 / 89 |
6 | | 06'13" (+00'11") | 1002 / 6019 | 184 / 87 |
7 | | 06'23" (+00'21") | 1008 / 7028 | 182 / 85 |
8 | | 06'42" (+00'40") | 1001 / 8029 | 184 / 80 |
9 | | 07'08" (+01'06") | 1004 / 9033 | 183 / 76 |
10 | | 07'04" (+01'02") | 1001 / 10034 | 185 / 76 |
11 | | 06'45" (+00'43") | 1010 / 11045 | 186 / 79 |
12 | | 06'46" (+00'44") | 1003 / 12048 | 186 / 79 |
13 | | 07'01" (+00'59") | 1004 / 13052 | 187 / 75 |
14 | | 06'30" (+00'28") | 1004 / 14057 | 193 / 79 |
15 | | 06'56" (+00'54") | 1002 / 15059 | 189 / 76 |
16 | | 07'01" (+00'59") | 1001 / 16061 | 193 / 73 |
17 | | 06'12" (+00'10") | 112 / 16173 | 188 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 37.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'31" | 00:13'42" |
3 | 06'22" | 00:20'04" |
4 | 06'17" | 00:26'21" |
5 | 06'02" | 00:32'23" |
6 | 06'18" | 00:38'41" |
7 | 06'23" | 00:45'04" |
8 | 06'47" | 00:51'51" |
9 | 07'10" | 00:59'01" |
10 | 07'05" | 01:06'06" |
11 | 06'45" | 01:12'51" |
12 | 06'50" | 01:19'41" |
13 | 07'03" | 01:26'44" |
14 | 06'32" | 01:33'16" |
15 | 06'57" | 01:40'13" |
16 | 07'03" | 01:47'16" |
16.1 | 06'47" | 01:48'02" |