9.3 km | 01:01:08 | 06:34/km日期: 2020-07-08 20:00 - 總爬升: 140 m - 平均心率: 140 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'23" / 06'02" / 05'49" / 05'41" / 05'55" / 16'22" / 06'13" / 05'51" / 10'10" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'22") | 1000 / 1000 |
2 | | 06'01" (+01'55") | 1000 / 2000 |
3 | | 05'49" (+01'43") | 1000 / 3000 |
4 | | 05'40" (+01'34") | 1000 / 4000 |
5 | | 05'55" (+01'49") | 1000 / 5000 |
6 | | 06'22" (+02'16") | 1000 / 6000 |
7 | | 06'13" (+02'07") | 1000 / 7000 |
8 | | 05'50" (+01'44") | 1000 / 8000 |
9 | | 23'11" (+19'05") | 175 / 8175 |
10 | | 04'20" (+00'14") | 100 / 8275 |
11 | | 10'07" (+06'01") | 98 / 8374 |
12 | | 04'06" | 100 / 8474 |
13 | | 12'32" (+08'26") | 79 / 8554 |
14 | | 04'09" (+00'03") | 100 / 8654 |
15 | | 11'50" (+07'44") | 84 / 8738 |
16 | | 04'32" (+00'26") | 100 / 8838 |
17 | | 11'49" (+07'43") | 84 / 8923 |
18 | | 04'16" (+00'10") | 100 / 9023 |
19 | | 10'52" (+06'46") | 91 / 9115 |
20 | | 04'27" (+00'21") | 100 / 9215 |
21 | | 11'53" (+07'47") | 84 / 9299 |
22 | | 11'17" (+07'11") | 9 / 9308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 120.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 05'49" | 00:18'14" |
4 | 05'41" | 00:23'55" |
5 | 05'55" | 00:29'50" |
6 | 16'22" | 00:46'12" |
7 | 06'13" | 00:52'25" |
8 | 05'51" | 00:58'16" |
9 | 10'10" | 01:08'26" |
9.3 | 08'24" | 01:11'02" |