16.6 km | 02:07:59 | 07:42/km日期: 2020-07-09 04:48 - 平均心率: 117 - 卡路里: 843 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(4)
Pace: 08'14" / 05'32" / 05'54" / 08'44" / 07'04" / 07'59" / 05'29" / 21'02" / 06'22" / 13'05" / 07'50" / 10'41" / 06'28" / 02'40" / 02'22" / 05'04" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+05'53") | 1000 / 1000 |
2 | | 05'32" (+03'10") | 1000 / 2000 |
3 | | 05'53" (+03'31") | 1000 / 3000 |
4 | | 08'44" (+06'22") | 1000 / 4000 |
5 | | 07'03" (+04'41") | 1000 / 5000 |
6 | | 07'58" (+05'36") | 1000 / 6000 |
7 | | 05'29" (+03'07") | 1000 / 7000 |
8 | | 21'01" (+18'39") | 1000 / 8000 |
9 | | 06'22" (+04'00") | 1000 / 9000 |
10 | | 13'05" (+10'43") | 1000 / 10000 |
11 | | 07'50" (+05'28") | 1000 / 11000 |
12 | | 10'40" (+08'18") | 1000 / 12000 |
13 | | 06'27" (+04'05") | 1000 / 13000 |
14 | | 02'39" (+00'17") | 1000 / 14000 |
15 | | 02'22" | 1000 / 15000 |
16 | | 05'03" (+02'41") | 1000 / 16000 |
17 | | 05'45" (+03'23") | 600 / 16600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 289.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'32" | 00:13'46" |
3 | 05'54" | 00:19'40" |
4 | 08'44" | 00:28'24" |
5 | 07'04" | 00:35'28" |
6 | 07'59" | 00:43'27" |
7 | 05'29" | 00:48'56" |
8 | 21'02" | 01:09'58" |
9 | 06'22" | 01:16'20" |
10 | 13'05" | 01:29'25" |
11 | 07'50" | 01:37'15" |
12 | 10'41" | 01:47'56" |
13 | 06'28" | 01:54'24" |
14 | 02'40" | 01:57'04" |
15 | 02'22" | 01:59'26" |
16 | 05'04" | 02:04'30" |
16.6 | 05'42" | 02:07'56" |