10.0 km | 01:04:41 | 06:27/km日期: 2020-07-08 05:51 - 平均心率: 143 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'02" / 05'50" / 05'43" / 05'39" / 07'09" / 06'24" / 08'07" / 06'10" / 06'59" / 06'38" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'18") | 1000 / 1000 |
2 | | 05'50" (+01'07") | 1000 / 2000 |
3 | | 05'42" (+00'59") | 1000 / 3000 |
4 | | 05'39" (+00'56") | 1000 / 4000 |
5 | | 07'10" (+02'27") | 955 / 4955 |
6 | | 04'49" (+00'06") | 603 / 5559 |
7 | | 31'40" (+26'57") | 60 / 5620 |
8 | | 04'49" (+00'06") | 599 / 6219 |
9 | | 32'38" (+27'55") | 58 / 6278 |
10 | | 04'55" (+00'12") | 597 / 6875 |
11 | | 27'38" (+22'55") | 67 / 6943 |
12 | | 04'47" (+00'04") | 603 / 7547 |
13 | | 20'45" (+16'02") | 89 / 7636 |
14 | | 04'46" (+00'03") | 606 / 8243 |
15 | | 24'32" (+19'49") | 75 / 8318 |
16 | | 04'43" | 604 / 8922 |
17 | | 20'46" (+16'03") | 88 / 9011 |
18 | | 04'44" (+00'01") | 601 / 9613 |
19 | | 07'49" (+03'06") | 397 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 225.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'43" | 00:17'35" |
4 | 05'39" | 00:23'14" |
5 | 07'09" | 00:30'23" |
6 | 06'24" | 00:36'47" |
7 | 08'07" | 00:44'54" |
8 | 06'10" | 00:51'04" |
9 | 06'59" | 00:58'03" |
10 | 06'38" | 01:04'41" |
10.0 | 01'35" | 01:04'42" |